Kick-Starting a Healthier You in 2013
As we bid adieu to the old year and welcome the new, many of us are making conscious efforts to adopt healthier habits. We set out to discover what positive changes people were making, beyond the obligatory champagne toast. And we were thrilled to uncover some truly inspiring stories of fitness and nutrition that promise a fantastic start to 2013.
Fitness Feats to Fuel Your Motivation
From resolving to run a marathon to taking up yoga, people are pushing themselves to new heights. We’re seeing a surge in outdoor enthusiasts who are trading in their sedentary lifestyles for hiking and cycling adventures. Others are finding solace in group fitness classes, where camaraderie and accountability are key motivators.
Nourishing Your Body, One Bite at a Time
When it comes to healthy eating, people are getting creative in the kitchen. Home cooking is on the rise, with many opting for fresh, locally sourced ingredients over processed foods. We’re also seeing a trend towards mindful eating, where savoring each bite and paying attention to hunger cues are becoming the norm.
Your Turn! Share Your Healthier Choices
So, what healthier choices are you making in 2013? Are you committing to regular workouts or revamping your diet? Share your stories with us in the comments below or tweet us @greatist. Let’s inspire and motivate each other to make this year our healthiest yet!
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