Tune In to Expert Insights on Health and Wellness

Debunking the Myths: Organic vs. Conventional Food

Get the facts straight on whether organic food is really healthier than conventional food. Learn how to make informed choices about your diet and nutrition.

The Mercury Myth: Separating Fact from Fiction

Worried about mercury poisoning from seafood? Find out the risks and get practical advice on how to enjoy seafood while minimizing your exposure to mercury.

The Healthiest Beer Choices Revealed

Yes, you read that right! Discover the top picks for the healthiest beer options, because sometimes we just want to indulge.

More Nutrition Q&A

Get answers to your burning questions about nutrition, including:

• Using probiotics for kids
• Quitting sugar cold-turkey
• Combating hangovers
• The truth about Splenda
• Limiting sodium intake even if you’re healthy

A Sneak Peek into Monica’s Health Journey

Inspire yourself to make positive changes by learning about the one simple change Monica made to improve her health in just one week.

Listen Now and Take Control of Your Health

Listen to the full episode now

Show Notes and Resources

Stay connected and learn more:

• Follow Monica on Twitter
• Follow Monica on Facebook
• Check out the Nutrition Diva Podcast
• Download the audio file (11.9 MB, 12:34)
• Subscribe in iTunes
• Get the RSS feed (non-iTunes)
• Explore the show archive

Meet the Experts

Learn more about our experts:

• David Tao
• Armi Legge
• Monica Reinagel