She Strengthens

Quick and Delicious Orange Glazed Pork Tenderloin

Looking for a flavorful and healthy dish that’s perfect for a weekday dinner or entertaining guests? Look no further! This orange glazed pork tenderloin recipe is a game-changer.

A Symphony of Flavors

The combination of sweet orange marmalade, tangy white wine, and a hint of spice creates a truly unforgettable taste experience. Plus, it’s incredibly easy to prepare and cooks in just 35-40 minutes.

Serving Suggestions

Serve the pork medallions with a side of simple brown rice cooked in chicken or vegetable broth for added flavor. You can also pair it with oven-roasted vegetables like green beans or asparagus, all wrapped up in convenient foil pouches.

Ingredients

• 1 1/2 pounds pork tenderloin, cut into 1-inch medallions
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon dried thyme
• 1 cup flour
• 1 cup orange marmalade
• 1 cup white wine (Chardonnay or Chablis work well)
• 1/2 teaspoon ginger
• 1 small onion, thinly sliced
• 1/4 teaspoon red pepper flakes
• 1 teaspoon brown sugar
• 1 tablespoon fresh thyme
• 3 tablespoons butter
• 2 tablespoons olive oil

Preparing the Pork

To ensure tender and juicy pork, start by cutting the tenderloin into 1-inch medallions. Use a meat mallet or the palm of your hand to gently flatten each medallion. This helps to break down the fibers and makes the meat more tender.

Coating and Cooking the Pork

In a large bag, combine the flour, dried thyme, salt, and pepper. Add each medallion and shake until coated, then shake off any excess flour. In a large skillet, heat the oil and butter over medium-high heat. Sear the pork for 2-3 minutes per side, or until golden brown. Use a meat thermometer to check for doneness – aim for 155°F (the pork will continue to cook after removal).

Creating the Orange Glaze

In the same skillet, add a little more butter and sauté the onion until soft. Then, add the white wine to deglaze the pan, followed by the red pepper flakes, ginger, and cook for 2 minutes. Finally, add the orange marmalade, brown sugar, and fresh thyme, stirring to combine. Cook for just 1 minute to heat everything through.

Serving and Enjoying

Serve the pork medallions with the warm orange glaze spooned over the top. This dish is sure to impress your family and friends with its bold flavors and tender texture.