She Strengthens

Unlocking the Secrets of Vaginal Dilators: A Path to Pain-Free Intimacy

The Personal Journey Begins

For years, I struggled with a common yet often unspoken issue: a hypertonic pelvic floor. It wasn’t until I visited a pelvic floor therapist that I discovered the root of my problem. My muscles were holding onto stress, making penetration a daunting task. The therapist’s solution? Masturbate more, practice yoga, and use vaginal dilators. It sounded unconventional, but I was willing to try anything.

Demystifying Vaginal Dilators

Vaginal dilators are not sex toys, but rather medical tools designed to relax and stretch the pelvic floor muscles and connective tissues. They come in sets of five or six, increasing in size, and are typically made of medical-grade silicone or hard ABS plastic. The idea is to start with the smallest dilator and gradually increase the size as insertion and penetration become more comfortable.

Who Can Benefit from Vaginal Dilators?

Vaginal dilators aren’t just for those with hypertonic pelvic floors. They can be prescribed or recommended for various conditions, including vaginismus, vulvodynia, vulvar vestibulitis, interstitial cystitis, dyspareunia, endometriosis, and chronic constipation. They can also be used to help patients undergoing radiation therapy or those who have experienced vaginal shape changes after childbirth or menopause.

How to Use a Vaginal Dilator

Using a vaginal dilator requires patience, relaxation, and a willingness to learn. Here’s a step-by-step guide to get you started:

1. Create a Calm Environment: Set aside 20 minutes, lock the door, and find a comfortable space where you can relax.
2. Breathe and Relax: Spend at least 2-3 minutes doing diaphragm breathing, focusing on the heaviness of your pelvic floor with each breath.
3. Get in Position: Lie on your back or lean against something comfy, with your legs to the side.
4. Lube Up: Use plenty of lubricant, both for your entrance and the dilator itself.
5. Insert the Dilator: Ease the tool inside slowly, focusing on your breathing, and angle it toward your tailbone.

Partner Support

Having a willing and loving partner can make the experience more comfortable. They can help insert the dilator or hold you as you do. However, it’s essential to remember that inserting a dilator is not a sexy experience, and it’s crucial to prioritize your comfort and safety.

Before You Buy

While vaginal dilators don’t require a prescription, it’s essential to consult with a vulvar specialist, physician, or physical therapist with specialized training in sexual health. They’ll help you develop a personalized healing plan and ensure you’re using the dilator correctly.

By embracing vaginal dilators, I’ve finally found a path to pain-free intimacy. It’s a journey that requires patience, persistence, and self-love. If you’re struggling with similar issues, know that you’re not alone, and there is hope for a more fulfilling sexual experience.