She Strengthens

Unlock the Power of Pistachios: 10 Surprising Health Benefits

The Nutty Truth

When it comes to nuts, almonds, cashews, and macadamia nuts often steal the spotlight. But there’s one unsung hero that deserves recognition: pistachios. Despite being grown in only three US states, pistachios pack a nutritional punch that makes them worth seeking out.

Nutrient-Dense and Delicious

In just one ounce of pistachios (about 49 nuts), you’ll find a wealth of essential vitamins and minerals, including:

• 159 calories
• 8 grams of carbs
• 3 grams of fiber
• 6 grams of protein
• 13 grams of fat
• 6% of the Reference Daily Intake (RDI) of potassium
• 8% of the RDI of magnesium
• 11% of the RDI of phosphorus
• 28% of the RDI of vitamin B6
• 21% of the RDI of thiamine
• 41% of the RDI of copper
• 15% of the RDI of manganese

A Complete Protein Powerhouse

Vegans, rejoice! Pistachios are a complete protein, containing all nine essential amino acids that the human body can’t produce on its own. In fact, roasted American pistachios scored higher than other plant-based options like quinoa, chickpeas, soybeans, and cooked rice in a test measuring complete protein content.

Snooze Control: Pistachios for Better Sleep

Need help drifting off to dreamland? Try munching on pistachios 30 to 60 minutes before bedtime. These little green gems contain more melatonin than any other nut, making them a natural sleep aid.

Stay Fuller, Longer

Pistachios may be high in fat, but they’re also packed with fiber and protein, making them a satisfying snack that will keep you fuller for longer. Plus, they contain fewer calories per ounce than other nuts like pecans, Brazil nuts, macadamia nuts, or hazelnuts.

Antioxidant-Rich and Ready to Shine

Pistachios are bursting with antioxidants like lutein, beta carotene, and gamma-tocopherol, which can help reduce systemic inflammation and promote eye health and long-term cognition.

Fiber Frenzy: Pistachios for a Healthy Gut

With 3 grams of fiber per ounce, pistachios are a tasty way to support your microbiome and keep your digestive system running smoothly. A high-fiber diet has even been linked to reduced risk of cardiovascular disease, healthier weight, and better mental health.

Heart-Healthy Delights

Including pistachios in your diet may help lower blood cholesterol levels, reducing the risk of cardiovascular disease. In one study, adding pistachios to a Mediterranean diet reduced total cholesterol and LDL (bad) cholesterol even more than a Mediterranean diet alone.

Blood Sugar Balance

Pistachios have a low glycemic index, making them a great choice for those looking to manage blood sugar levels. They may even help minimize the impact of high-carb foods on blood sugar.

Weight Loss Wonder

Despite being high in calories, pistachios have been linked to weight loss and improved metabolic health. Research suggests that eating a daily handful of nuts, including pistachios, can help prevent weight gain and type 2 diabetes.

Colon Cancer Crusader

Eating pistachios regularly may even reduce the risk of colon cancer recurrence and death. The high fiber content of pistachios is likely behind this benefit, which has also been linked to a lower risk of getting colon cancer in the first place.

Get Crackin’!

With their unique flavor and impressive nutritional profile, pistachios are worth incorporating into your diet. So go ahead, indulge in these delicious little nuts and reap the rewards of a healthier, happier you!