She Strengthens

Meals on the Move: Savory Delights for Busy Days

When life gets hectic, eating on-the-go becomes a necessity. But who says you can’t enjoy a satisfying meal without utensils? We’ve curated a collection of portable snacks and meals that are easy to devour, minus the mess.

Savory Pies

1. Ham and Swiss Slab Pie: A delectable breakfast option filled with caramelized onions, Swiss cheese, and ham, guaranteed to keep you full until lunchtime.
2. Broccoli Cheddar Soup Mini Pies: A handheld twist on the classic soup, packed with mushrooms and broccoli for a fiber-rich treat.
3. Buffalo Chicken Fried Pies: Spicy, tangy, and utterly delicious, these pies wrap up all the flavors of chicken wings in a portable package.
4. Paleo Chili Hand Pies: A gluten-free, protein-packed option made with almond flour, arrowroot flour, and beef filling, perfect for those on a Paleo diet.
5. Curried Lentil Hand Pies: A vegetarian take on hand pies, filled with spiced lentils and vegetable broth for a flavorful treat.
6. Beef and Guinness Hand Pies: A hearty, comforting option perfect for chilly days, featuring puff pastry and a rich beef filling.

Breads and Pockets

7. Baked Ham and Cheese Rollups: A simple, three-ingredient recipe offering a savory breakfast alternative with ham and mozzarella cheese.
8. Mini Whole-Wheat BBQ Chicken Calzones: A lifesaver for busy days, featuring cooked chicken, cheese, barbecue sauce, and caramelized onions in a whole-wheat wrap.
9. Bacon French Toast Rollups: A fun twist on breakfast, wrapping cooked bacon in bread before dunking in an egg and milk batter.
10. Sausage and Egg Breakfast Rolls: A satisfying, handheld breakfast option packed with eggs and sausage, perfect for early risers.
11. Easy Taco Pockets: A healthy, portable alternative to drive-thru Mexican food, loaded with protein and sans scary ingredients.
12. Cheesy Pepperoni Pizza Rollups: A quick, mess-free pizza option featuring pepperoni and mozzarella cheese in a whole-wheat wrap.

Patties and Cakes

13. Veggie-Packed Paleo Salmon Cakes: A nutritious, handheld seafood option made with salmon, kale, and broccoli, perfect for busy days.
14. Risotto Cakes: A creative way to repurpose leftover risotto, turning it into crispy cakes with Parmesan cheese and lemon juice.
15. Lentil and Farro “Falafel”: A healthy, portable meal option loaded with kale, broccoli, farro, and lentils, perfect for dipping in hummus or Greek yogurt.

Muffins

16. Egg Muffins with Ham, Kale, and Cauliflower Rice: A power-packed breakfast option featuring kale, cauliflower rice, and ham, all wrapped up in a muffin tin.
17. Crisp Ham and Egg Cups: A fun, easy breakfast twist featuring smoked turkey, eggs, and ham in a muffin tin.
18. Lasagna Cups: A clever way to enjoy lasagna on-the-go, layering meat sauce and ricotta cheese in a muffin tin.
19. To-Go Oatmeal Cups: A transportable breakfast option featuring creamy oatmeal, perfect for eating on the commute.
20. Mini Caprese Pizza Muffins: A portable take on the classic Caprese salad, featuring mozzarella cheese, pizza sauce, tomato, and basil in a muffin tin.

The Bottom Line

When life gets busy, meals on-the-go become a necessity. But that doesn’t mean you have to sacrifice flavor or nutrition. These portable snacks and meals offer the perfect solution, providing a hassle-free way to fuel up and take on the day ahead.