She Strengthens

Traveling with Psoriatic Arthritis: Tips for a Memorable Journey

Prioritize Your Health

Planning a trip with psoriatic arthritis requires careful consideration of your physical limitations. Fatigue, swelling, stiffness, and reduced range of motion are common symptoms that can impact your travel experience. To ensure a enjoyable and memorable trip, prioritize your health by incorporating downtime, accessibility, and self-care into your travel plans.

Schedule Downtime

Make time for rest and relaxation during your trip. Active days can exacerbate symptoms, so schedule a period of downtime each day or a rest day in between active days. This allows your body to recover and reduces the likelihood of pain and stiffness.

Consider Accessibility

When booking accommodations and activities, ensure they are accessible and adaptable to your needs. Request an ADA-accessible hotel room, and research tour operators that offer mobility aids or alternative activities. Planning ahead can help minimize stress and discomfort.

Pack Smart

Remember to pack your medication in a carry-on bag, along with extra supplies in case of delays or cancellations. Packing light can also reduce stress on your joints, so choose items that can be easily washed or reworn.

Choose Comfortable Transportation

Opt for a wheeled suitcase to reduce strain on your hands and shoulders. When selecting shoes, prioritize comfort and support, avoiding high heels and heavy footwear. Compression socks or stockings can also provide additional comfort during long periods of sitting.

Stay Active and Mobile

Regular movement can help alleviate pain and stiffness. Try to walk every hour or so, or stretch if walking isn’t feasible. This can help reduce discomfort and maintain flexibility during long periods of sitting.

Eat to Nourish

A balanced diet rich in omega-3s, whole grains, fruits, and vegetables can help decrease inflammation. Prioritize nutrient-dense foods to support your overall health and well-being.

Manage Symptoms

Icing and heating can provide relief from various symptoms of psoriatic arthritis. Pack cooling or heating packs, and utilize hotel ice or showers as needed.

Embrace Flexibility

Remember that travel plans can be unpredictable, and it’s essential to adapt to changing circumstances. Treat yourself gently if things don’t go as planned, and prioritize self-care over perfection. By doing so, you can create lasting memories and enjoy a more fulfilling travel experience.