She Strengthens

Fuel Your Fitness: 15 High-Protein Recipes to Refuel After Your Workout

The Importance of Post-Workout Protein

When you exercise, your muscles need protein to recover and rebuild. Without it, you may experience energy crashes and hinder your progress. Registered dietitian Elizabeth Jarrard recommends consuming 20-30 grams of protein within 30-60 minutes after your workout. But don’t worry, you don’t have to resort to boring chicken and broccoli every night. Here are 15 delicious and nutritious recipes packed with protein to satisfy your post-workout needs.

15-29 Grams of Protein

• Mexican Tuna Avocado Salad: A twist on classic guacamole, this recipe adds black beans and tuna for a protein-packed meal. (29 grams of protein)
• Vegan Fall Farro Protein Bowl: A hearty bowl filled with tempeh, beans, nuts, and farro makes for a satisfying vegan meal. (26 grams of protein)
• Tricolor Vegetarian Stuffed Peppers: A colorful and easy-to-make dish featuring Boca veggie ground crumbles and cheese. (17 grams of protein)
• Protein Monster Vegan Enchiladas: Hemp hearts, beans, and nutritional yeast come together to create a protein-rich vegan meal. (21 grams of protein)
• Egg White Frittata With Poblano Pepper and Turkey Bacon: A protein-packed breakfast option featuring egg whites, turkey bacon, and shredded cheddar. (23 grams of protein)

30-39 Grams of Protein

• Protein-Packed Vegan Breakfast Burrito: A plant-based, portable meal perfect for on-the-go refueling. (32 grams of protein)
• Asian Quinoa Bowls With Peanut-Baked Tofu: A protein-heavy grain substitute paired with tofu and peanut butter sauce. (34 grams of protein)
• Lentil and Tempeh Lettuce Wraps: An unusual but delicious combination of lentil, tempeh, and cheese. (35 grams of protein)
• Chicken Parmesan Zucchini Boats: A lower-carb alternative to pizza or pasta, featuring chicken and cheese. (38 grams of protein)
• Vegan Tempeh Chili: A hearty and protein-rich chili packed with beans and tempeh. (30 grams of protein)

40 Grams of Protein or More

• Garlicky Crock-Pot Chicken and Lentils: A slow-cooked meal featuring chicken and lentils, perfect for meal prep. (42 grams of protein)
• 30-Minute Thai Beef With Basil: A quick and flavorful recipe featuring beef and basil, ready in just 30 minutes. (48 grams of protein)
• Steak and Bean Burrito Bowls: A protein-packed bowl featuring steak, beans, and sautéed veggies. (41 grams of protein)
• Cheddar Smokey Turkey Lentil Burgers: A substantial burger featuring animal and plant-based protein sources. (40 grams of protein)
• Slow Cooked Salmon With Chickpeas and Greens: A flavorful and protein-rich dish featuring salmon, chickpeas, and greens. (41 grams of protein)