Unlock the Power of Elliptical Training

The Surprising Benefits of Elliptical Training

Elliptical training is often misunderstood as a low-intensity, easy workout option. However, research has shown that it can be just as effective as using a StairMaster, providing a full-body challenge. Moreover, elliptical training offers a low-impact workout that can protect your joints while improving your overall fitness.

Studies have found that elliptical training can raise your heart rate even more than treadmill running, making it an excellent option for those seeking a cardio workout with minimal joint stress.

Maximizing Your Elliptical Sessions

To get the most out of your elliptical workout, it’s essential to have a plan and set intentions before starting. Ask yourself what you want to achieve that day, and then monitor your perceived level of exertion throughout the workout to ensure you’re not just going through the motions.

Using the Handles for a Total-Body Workout

To engage your upper body and get the most out of your elliptical workout, use the handles actively. Remember that power is shared between the upper and lower body on the elliptical. Actively push and pull the levers while maintaining an upright posture, keeping your shoulders pulled back and your abs engaged.

Avoiding Common Mistakes

One common mistake to avoid is slouching or leaning on the handrails, which can make the workout feel easier but may lead to low back pain and muscular imbalances. Instead, stay upright with a firm core and avoid supporting your weight on the handrails.

Shaking Up Your Routine

To avoid a fitness plateau, it’s crucial to mix up your elliptical workout routine. Try interval training, which involves short bursts of high-intensity exercise followed by periods of rest. This type of training can help you get better conditioning and keep your workouts interesting.

The Ultimate 20-Minute Elliptical Workout

Ready to take your elliptical workout to the next level? Try this high-intensity interval workout:

• Warm up with 2 minutes of moderate resistance
• Sprint at high resistance for 30 seconds
• Rest for 30 seconds at low resistance
• Repeat steps 2-3 for 15 minutes
• Cool down with 2 minutes of low resistance

This workout combines moderate and high resistance to challenge you and leave you feeling stronger and leaner.