Unlock the Power of Elliptical Training
Are you tired of thinking that elliptical machines are only good for an easy, mindless workout? Think again! Research has shown that elliptical training can be just as effective as using a StairMaster, and it even offers a full-body challenge.
The Surprising Benefits of Elliptical Training
Not only can elliptical training improve your fitness, but it can also protect your joints and provide a low-impact workout. Studies have found that elliptical training can raise your heart rate even more than treadmill running, making it an excellent option for those seeking a cardio workout with minimal joint stress.
Maximizing Your Elliptical Sessions
So, how can you get the most out of your elliptical workout? Fitness experts agree that having a plan and setting intentions before starting your workout is crucial. “Ask yourself what you want to achieve that day,” says Leanne Weiner, a personal trainer and corrective exercise specialist. “Then monitor your perceived level of exertion throughout the workout to make sure you’re not just dialing it in.”
Using the Handles for a Total-Body Workout
To get the most out of your elliptical workout, use the handles to engage your upper body. “Power is shared between the upper and lower body on the elliptical,” Weiner explains. “Actively push and pull the levers while maintaining an upright posture, keeping your shoulders pulled back and your abs engaged.”
Avoiding Common Mistakes
While it may be tempting to slouch or lean on the handrails, this can make the workout feel easier and even lead to low back pain and muscular imbalances. Instead, stay upright with a firm core and avoid supporting your weight on the handrails.
Shaking Up Your Routine
To avoid a fitness plateau, it’s essential to mix up your elliptical workout routine. Try interval training, which involves short bursts of high-intensity exercise followed by periods of rest. This type of training can help you get better conditioning and keep your workouts interesting.
The Ultimate 20-Minute Elliptical Workout
Ready to take your elliptical workout to the next level? Try this high-intensity interval workout created by Weiner. With a combination of moderate and high resistance, this workout is sure to challenge you and leave you feeling stronger and leaner.
Remember, the elliptical machine is not just for an easy workout. With the right technique and a bit of creativity, you can unlock its full potential and achieve your fitness goals.
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