Reducing Food Waste: Creative Ways to Use Up Your Produce

Think Beyond the Salad Bowl

Don’t let your extra veggies go to waste! Instead, get creative and think outside the box. Transform them into:

• Nutritious smoothies: Blend your favorite fruits and veggies for a quick and healthy drink.
• Fluffy omelets: Add diced veggies to your omelet for added flavor and nutrition.
• Savory sauces: Use roasted veggies to create rich and flavorful sauces.
• Crunchy wraps: Add shredded veggies to your wrap for a satisfying crunch.
• Gourmet pizzas: Top your pizza with a variety of veggies for a delicious and healthy meal.

Let Produce Take Center Stage

Create dishes that showcase your veggies as the main attraction. Try:

• Hearty stews: Let your veggies simmer in a flavorful broth for a comforting meal.
• Flavorful tacos: Fill your tacos with sautéed veggies and your favorite toppings.
• Vibrant wraps: Fill large leaves of lettuce with a variety of veggies and hummus for a healthy snack.

A Day Without Meat

Designate a day to celebrate the mighty veggie! Try:

A meatless day can help you:

• Get creative with your cooking: Experiment with new recipes and ingredients.
• Reduce your environmental footprint: Animal agriculture is a significant contributor to greenhouse gas emissions.
• Explore plant-based protein: Discover the many options for vegetarian protein sources.

Veggie-Packed Protein Power

Vegetables can be an excellent source of protein! Try:

• Lentils: High in protein and fiber, lentils make a great addition to soups and stews.
• Chickpeas: Add chickpeas to your salads or use them as a protein-rich topping for your favorite dishes.
• Spinach: Packed with iron and protein, spinach makes a great addition to smoothies and omelets.
• Broccoli: With a high protein content, broccoli is a great addition to stir-fries and sautéed dishes.