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Transform Your Meal Planning with Easy, Healthy Recipes

The State of Cooking in America

A staggering 28% of Americans lack the skills to prepare a healthy meal, contributing to the rising obesity rates. With the increasing trend of dining out, it’s no wonder we’re consuming more calories and spending more money. In fact, Americans are predicted to spend 75% more on eating out in 2013 compared to 2000.

The Power of Home-Cooked Meals

Cooking at home can be a game-changer. By preparing just four more meals at home this month, you can save money, calories, and time while boosting your kitchen skills and family well-being. Cook Smarts, a web-based meal planning service, is on a mission to bring back the art of home-cooked meals with a focus on healthy, delicious, and quick recipes.

Take the Pledge

This September, Cook Smarts is challenging you to take a pledge: cook four more meals at home than you normally do. With a goal of 10,000 pledges, founder Jess Dang believes this modest commitment can have a significant impact on the country. By cooking at home, you’ll not only save money and calories but also reduce food waste and develop essential kitchen skills.

Building Kitchen Skills from Scratch

Cook Smarts’ Meal Planning Awareness campaign is designed to help beginners build their kitchen skills from the ground up. Unlike food delivery services, Cook Smarts encourages users to develop their own shopping habits. With access to shopping lists, how-to guides, tips to avoid food waste, informative videos, and customizable recipes, you’ll have everything you need to get started.

The Social Benefits of Home-Cooked Meals

Research suggests that home-cooked meals can have a positive impact on our social lives, too. When families eat together more often, they experience fewer behavioral problems and have higher levels of emotional well-being and life satisfaction. By cooking at home, you can strengthen family bonds and create lasting memories.

Start Your Cooking Journey Today

Don’t let cooking intimidate you. With Cook Smarts, you’ll have access to a wealth of resources and support to help you get started. Take the pledge and start cooking your way to a healthier, happier you. Check out some of our favorite simple recipes to get you started: 52 Healthy Meals in 12 Minutes or Less, 59 Healthy One Pot Meals, and 400+ Healthy Recipes that Won’t Break the Bank.