She Strengthens

Unwind and Recharge: Essential Products for a Blissful Bedtime Routine

Getting a good night’s sleep is essential for our overall well-being, but sometimes it can be a struggle. Nighttime anxiety, bedtime procrastination, and other roadblocks can stand in the way of a restful night’s sleep. That’s why we’ve curated a list of our editors’ favorite products to help you prep for a peaceful slumber.

Relaxation Aids

• Natural Vitality Calm Magnesium Supplement: Unwind with a soothing magnesium drink before bed, which can also help you meet your daily magnesium quota. ($)
• Natrol Melatonin Time Release Tablets: A small dose of melatonin can help regulate your circadian rhythm and ease you into sleep. ($)

Bedtime Treats

• mykind Organics Golden Milk Recovery & Nourishment Powder: Indulge in a golden milk latte with probiotics and turmeric goodness to calm your mind and body. ($)
• Steven Smith Teamaker Blend No.40 Lullaby Tea: Savor a calming cup of tea with chamomile and ashwagandha to relax and unwind. ($)

Pampering Essentials

• Kitsch Ultra Soft Microfiber Hair Drying Scrunchies: Air-dry your hair with ease and comfort, reducing frizz and tangles. ($)
• L’Occitane Citrus Verbena Sorbet Body Cream: Moisturize your skin with a bright and uplifting lemon scent, perfect for a pre-bedtime routine. ($$)
• Foreo LUNA mini 2: Gently exfoliate and cleanse your face with this rechargeable silicone facial scrubber. ($$$)

Sleep-Friendly Skincare

• Naturopathica Sweet Cherry Conditioning Lip Butter: Nourish your lips with a rich and hydrating lip butter, perfect for pairing with a DIY coconut oil and brown sugar lip scrub. ($$)
• Pacifica Wake Up Beautiful Super Hydration Sleepover Mask: Treat your skin to a hydrating and non-greasy mask that smells like a garden, without the hassle of washing it off. ($)

Bath Time Bliss

• Dr. Singha’s Mustard Bath, Therapeutic Bath Salts: Unwind with a relaxing bath, infused with eucalyptus and rosemary aromatherapy. ($)

Soothing Sounds and Comfort

• Headspace: Drift off to sleep with guided sleepcasts, featuring calming sounds and narrated tours of dreamtime landscapes. ($–$$$)
• Contour Legacy Leg & Knee Support Pillow: Support your knees and align your spine with this comfortable pillow, perfect for side sleepers. ($)
• DW Home Calming Waves Candle: Bring the calming sea air to your bedroom with this soothing candle, perfect for creating a relaxing ambiance. ($$)
• Honeywell Cool Mist Ultrasonic Humidifier: Breathe easy with this quiet and filter-free humidifier, designed for dry air relief. ($$)
• Bearaby Weighted Blanket: Weigh down anxiety and sleep soundly with this chunky-knit cotton weighted blanket. ($$$$)