Snacking Smarter: A Guide to Healthy Granola Bars

The Problem with Granola Bars

Most granola bars are highly processed and contain added sugars, low fiber and protein, and unrecognizable ingredients, making them more harmful than beneficial to our health.

What to Look for in a Healthy Granola Bar

According to registered dietitians, there are three key things to check before choosing a granola bar:

• Sugar content: Be aware of added sugars, including natural sweeteners like honey and maple syrup.
• Fiber and protein: Opt for bars with a balance of fiber and protein to keep you full and satisfied.
• Ingredient list: Choose bars with recognizable, whole-food ingredients and minimal added extras.

Carb Crash Course

To make informed choices, it’s essential to understand the different types of carbs:

• Sugars: Short-chain carbs found naturally in fruits and veggies.
• Starches: Long-chain carbs broken down into glucose in your digestive tract.
• Fibers: Non-digestible carbs that feed your gut bacteria.
• Added sugars: Refined sugars that cause blood sugar spikes and should be limited.

Healthy Granola Bar Options

Here are some healthy granola bar options that meet our criteria:

• Bars made with organic, non-GMO ingredients and no added sugars.
• Gluten-free, soy-free, and dairy-free bars with zero added sugar.
• Bars packed with veggies and made with a short list of nutritious ingredients.
• Vegan-friendly, gluten-free bars high in antioxidants.
• Keto-friendly, high-protein bars low in added sugar.
• Bars made with nuts, dried fruit, and seeds, with no added sugar.
• USDA-certified organic, non-GMO, and gluten-free bars with added probiotics.
• High-protein bars made with grass-fed collagen and low in carbs.
• Bars made with sprouted watermelon seeds and plant-based protein.
• Bars with whole-food ingredients, zero added sugar, and high in protein.
• Paleo-friendly bars made with protein-rich almonds and sunflower seeds.
• Bars made with ancient grains, gluten-free, and low in calories.
• Bars with healthy fats, protein, and fiber, with minimal added sugar.
• Vegan-friendly bars made with quinoa, sunflower seeds, and chickpeas.

DIY Granola Bars

Take control of your snacking by making your own healthy granola bars with these recipes:

• Coconut cashew bars
• Paleo nut energy bars
• Gluten-free cherry chocolate oat granola bars