She Strengthens

The Hydrating Truth About Sparkling Water

Are you a sparkling water enthusiast wondering if your favorite bubbly drink counts towards your daily hydration goals? Rest assured, it does! Sparkling water, including popular brands like La Croix, can indeed help you meet your daily water intake needs.

What’s in Sparkling Water?

Sparkling water, also known as seltzer or carbonated water, is created by combining water and carbon dioxide. This process lowers the water’s pH level, making it more acidic. Some sparkling waters may also contain added fruit flavors and minerals like sodium bicarbonate, potassium sulfate, and sodium chloride, which alter the taste and nutritional content.

Types of Sparkling Water

There are several types of sparkling water, including:

• Sparkling water, seltzer, or carbonated water (filtered and artificially carbonated)
• Mineral water (naturally carbonated, with optional added carbon dioxide)
• Soda water (contains carbon dioxide and sodium bicarbonate)
• Club soda (carbonated water with sodium components like sodium bicarbonate or potassium bicarbonate)
• Tonic water (carbonated and mineralized, with quinine for a bitter taste)

How Does Sparkling Water Hydrate You?

Sparkling water hydrates you primarily because it contains water. Research has shown that sparkling water is just as hydrating as still water, with some studies suggesting that beverages with higher mineral content may be even more hydrating. However, some sparkling waters may contain more sodium than regular water, which could make them less hydrating.

Drinking Enough Water: The Importance of Hydration

Drinking sufficient water is crucial to avoid dehydration, which can lead to mood changes, impaired brain function, and chronic illnesses. The Institute of Medicine recommends that men drink around 101 ounces (about 13 cups) and women drink 74 ounces (about 9 cups) of water per day, which can include sparkling water and other hydrating beverages.

Moderation is Key

While sparkling water can contribute to your daily hydration goals, it’s essential to consume it in moderation. The fizz can make you feel more bloated and full, leading to decreased water intake. Additionally, some research suggests that carbonated waters may worsen irritable bowel syndrome symptoms.

Watch Out for Additives

Flavored sparkling waters often contain added sugars, artificial sweeteners, and other ingredients that can have negative health effects. Be mindful of what you’re drinking, and consider making your own sparkling water with a machine like SodaStream or infusing plain water with fruits and veggies for added flavor.

The Bottom Line

Sparkling water can be a hydrating choice, but it shouldn’t replace regular water entirely. Pay attention to additives and consume it in moderation to reap the benefits while avoiding potential drawbacks.