She Strengthens

Spring into Action: Refresh Your Health and Fitness Routine

As the seasons change, it’s the perfect opportunity to reassess our health and fitness choices. Why do we often make unhealthy decisions, even when we know better? This week, we’re exploring the motivations behind our actions and how to get back on track.

Ditch the Toxins: DIY Cleaning Products for a Fresh Start

Spring cleaning isn’t just about decluttering; it’s also about detoxing your home. Say goodbye to harsh chemicals and hello to natural ingredients like lemon juice and olive oil. We’ve got 27 DIY cleaning products to get you started.

Get Moving: Bodyweight Exercises for Strength and Speed

Take advantage of the beautiful weather and get outside with our favorite bodyweight exercises. From explosive moves to improve athletic performance to gentle stretches for relaxation, we’ve got you covered.

Empower Your Health: Hormones, Menstruation, and Self-Awareness

Alisa Vitti shares her insights on the connection between menstruation and overall health. By tuning into our bodies, we can unlock a deeper understanding of our well-being and make informed choices.

Fitness Tech: Lululemon’s New Om Finder App

Lululemon has launched a game-changing app that finds local yoga studios and classes. We dive into the benefits and what this means for yogis everywhere.

Real-Life Fitness: Our Scotland Run 10K Adventure

Our team laced up and took on the Scotland Run 10K. Read about our experience and get inspired to tackle your own fitness challenges.

The Science of Exercise: Are Some People Born to Hate Working Out?

New research suggests that some people may be genetically predisposed to enjoy exercise, while others need more motivation. We explore the implications and how to find a routine that works for you.

Spice Up Your Life: The Ultimate Guide to Spices

From storage tips to recipe ideas, we’re demystifying the world of spices. Get ready to elevate your cooking game and discover new flavors.

Revolutionizing Cooking: Crowdfunded “Culination” Aims to Make Healthy Recipes Accessible

Culination, a new online cooking platform, is on a mission to make healthy cooking easy and accessible. We chat with the creators about their vision and how it can benefit your kitchen.

Healthy on a Budget: 44 Foods Under $1

In support of the Food Bloggers Against Hunger campaign, we’re highlighting affordable healthy food options. Discover how to eat well without breaking the bank.

Sweet Success: 45 Delicious and Healthy Sweet Potato Recipes

Sweet potatoes are a nutritional powerhouse, and we’re celebrating with 45 mouth-watering recipes. Get inspired to add more orange to your plate.

Stress Less: 7 Ways to Reduce Anxiety This Week

April is National Stress Awareness Month, and we’re sharing our favorite stress-reducing techniques. From meditation to mindfulness, find what works for you.

Modern Intimacy: Coping with Neediness

In the third installment of our series on modern intimacy, Dr. Mark Banschick explores the roots of neediness in relationships and offers practical tips for a healthier dynamic.

Happiness Boosters: 5 Uplifting Links from Around the Web

From adorable animal encounters to heartwarming stories, we’ve curated a selection of links to brighten your day.

Meditation for Everyone: Why You Don’t Need to be Spiritual to Benefit

Meditation instructor davidji makes the case for meditation as a practical tool for achieving peace and calm in our chaotic lives.

Unity in Diversity: Khalil Gibran’s Timeless Wisdom

The renowned poet and artist’s words still resonate today, reminding us of the importance of universal human rights and compassion.