She Strengthens

Unmasking the Link Between Stress and Migraines

Stress and migraines often go hand-in-hand, leaving sufferers feeling miserable and helpless. But can stress actually trigger migraines? The answer is yes. While the exact causes of migraines are still unclear, many patients point to stress and anxiety as common triggers.

The Connection Between Stress and Migraines

Physical or emotional stress can trigger migraines, and research has shown that people with migraines tend to experience higher stress levels than those without. In fact, a staggering 70% of female university students in Saudi Arabia reported that stress triggered their headaches in a 2020 survey. Chronic daily migraines are especially likely to be linked to stress.

Identifying Stress Migraines

So, how do you know when a migraine is triggered by stress? It can be tricky, but recognizing the common symptoms of stress and anxiety can help. These include:

• Upset stomach
• Muscle tension
• Irritability
• Fatigue
• Chest pain
• Rapid heart rate
• Sadness and depression
• Lack of sex drive

Symptoms of Stress Migraines

The symptoms of stress migraines are similar to those of migraines triggered by other causes, including:

• Throbbing headache
• Sensitivity to light and noise
• Nausea and vomiting
• Lethargy

Distinguishing Stress Migraines from Tension Headaches

Stress and anxiety can also trigger tension headaches, but there are key differences. Tension headaches typically feel like a tight band around the head, are sharp but mildly to moderately painful, and may cause tightness and soreness in the shoulders. Stress migraines, on the other hand, are often more severe, debilitating, and may present with symptoms like nausea, sensitivity to light and sound, and sensory disturbances.

Treating Stress Migraines

The good news is that treatment for stress migraines is similar to treatment for other types of migraines. This may include medications like Excedrin Migraine, NSAIDs, triptan drugs, and non-medication interventions to reduce stress, improve hydration and fitness, and improve sleep and diet.

Preventing Stress Migraines

Reducing stress and anxiety is key to preventing stress migraines. This can be achieved through techniques like relaxation exercises, regular exercise, healthy eating, staying connected with friends and family, setting goals and priorities, and preparing for known stressful events.

Managing Stress

Recognizing when stress and anxiety levels are elevated is crucial. Signs of stress include:

• Difficulty sleeping
• Increased use of alcohol and other drugs
• Anger
• Depression
• Reduced energy levels

Relaxation exercises like focused breathing, body scanning, guided imagery, mindfulness meditation, and yoga can help reduce stress and anxiety.

When to Seek Help

If you suspect that stress is behind your migraines, talk to your doctor. You should also seek help if chronic stress and anxiety are affecting your physical or mental health.

Takeaway

Stress is a common suspected trigger of migraines, and recognizing the signs of stress can help prevent migraine attacks. By learning techniques to reduce stress and anxiety, keeping a headache journal, and seeking professional help when needed, you can take control of your migraines and improve your overall well-being.