Mastering the Art of BBQ: A Sugar-Conscious Approach
As a self-proclaimed novice when it comes to grilling, I knew I needed guidance to take my BBQ skills to the next level. That’s why I turned to a trusted online resource, which revealed a crucial fact: there are three primary types of barbecue sauce – tomato, mustard, and vinegar-based.
Breaking Down the Basics
Unfortunately, many traditional recipes rely heavily on sugar, making them less than ideal for those with dietary restrictions. To create a sugar-conscious alternative, I adapted a basic tomato BBQ sauce recipe, substituting and modifying ingredients to craft a unique Gluten-Free BBQ Sauce Recipe.
A Delicious and Healthy Alternative
This easy-to-make recipe yields one jar of savory goodness, perfect for slathering over fish or chicken before grilling. With only 10 ingredients and 15 minutes of active cooking time, you’ll be well on your way to becoming a BBQ master.
Gluten-Free BBQ Sauce Recipe
Ingredients:
- 2 tablespoons grapeseed oil
- 3 cloves garlic, crushed
- 1/4 cup shallots, minced
- 1 (7 ounce) bottle Bionaturæ Organic Tomato Paste
- 1 cup fresh orange juice
- 2 tablespoons apple cider vinegar
- 1/2 teaspoon dry mustard powder
- 1/2 teaspoon smoked paprika
- 1 teaspoon celtic sea salt
- 1/4 teaspoon black pepper
Step-by-Step Instructions
- Warm the grapeseed oil in a saucepan over medium-low heat.
- Add the crushed garlic and minced shallots; cook until soft and fragrant.
- Introduce the tomato paste, orange juice, vinegar, mustard, paprika, salt, and pepper. Stir well to combine.
- Simmer the mixture over low heat for 15-20 minutes, stirring occasionally, to allow the flavors to meld together.
- Brush the sauce over your chosen protein (fish or chicken work beautifully) and refrigerate for 1-3 hours to marinate.
- Grill to perfection and serve with pride!
With this adapted recipe, you can indulge in the rich flavors of BBQ without compromising your dietary needs. Happy grilling!
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