She Strengthens

The Surprising Reason Your Scalp Itches When You Sweat

Get to the Root of the Problem

After a grueling workout, you’re left feeling invigorated, but your hair looks like it’s been put through a wringer. The culprit? Sweat. But why does it wreak havoc on your scalp? To uncover the answers, we turned to the experts.

The Science Behind Sweat and Scalp Issues

When you exercise, your body’s natural response is to sweat. While sweat is essential for regulating body temperature, it can lead to scalp acne and other skin conditions, according to Dr. Dendy Engelman, a Manhattan-based dermatologist. “Sweat traps bacteria against the scalp, causing irritation and itchiness.”

The Dilemma: Wash Too Much or Not Enough?

You might think that washing your hair immediately after a workout is the solution, but think again. Over-washing can strip your scalp of its natural oils, leading to dryness and flakiness. On the other hand, under-washing can cause buildup and irritation. Dr. Sandy Skotnicki, a dermatologist and best-selling author, recommends using dry shampoo or a detergent-free shampoo to strike a balance.

DIY Remedies for a Happy Scalp

The good news is that there are plenty of natural remedies to combat scalp issues. Coconut oil, tea tree oil, thyme, and lavender are all expert-approved ingredients that can help restore your scalp’s natural balance. Marina Perkovic, a stylist at Eliut Salon, suggests creating DIY concoctions tailored to your specific needs, such as a scrub for exfoliation or an oil for hydration.

Product Picks for a Healthy Scalp

If DIY isn’t your thing, don’t worry. There are a range of products designed to enhance scalp health. Look for fragrance-free products with gentle ingredients, such as glucoside detergents. Dr. Engelman recommends the Paul Mitchell Tea Tree Scalp Care Collection, while Dr. Skotnicki suggests medical shampoos with tar or zinc. Celebrity hairstylist Kristin Ess also offers an affordable line of hair products that target the scalp.

The Takeaway

A happy scalp is essential for healthy hair. By understanding the impact of sweat on your scalp and taking steps to maintain its natural balance, you can say goodbye to itchiness and flakiness. So, go ahead and give your scalp the TLC it deserves – your hair will thank you.