Respect the Gym Code: Unwritten Rules to Follow

Mind Your Manners at the Gym

Have you ever caught a dirty look from a fellow gym-goer? It’s possible that you unintentionally broke one of the gym’s unspoken rules. Just like any shared space, gyms have their own set of subtle dos and don’ts that are essential to follow to ensure a comfortable and enjoyable workout experience for everyone.

Phone Etiquette 101

One major faux pas is chatting away on your phone in the cardio area. This distraction can disrupt others’ workouts and create an uncomfortable atmosphere. To avoid being “that person,” be considerate of those around you and:

• Silence your phone during your cardio session.
• Keep conversations brief and quiet.
• Avoid making or taking calls in the cardio area.

Shake Up Your Routine: Treadmill Tips

Stuck in a workout rut? Try mixing things up on the treadmill by incorporating interval training into your routine. This simple switch can:

• Breathe new life into your exercise routine.
• Increase calorie burn and boost metabolism.
• Improve overall cardiovascular health.

Experience the Unconventional: Alternative Gyms to Explore

Ready to shake things up and try a new workout experience? Look beyond traditional gyms and explore innovative alternatives, such as:

• Trampoline fitness classes.
• Underwater spinning sessions.
• Unique group fitness classes that combine exercise with fun activities.

By venturing out of your comfort zone and trying something new, you can:

• Avoid plateaus and prevent boredom.
• Challenge yourself physically and mentally.
• Discover a new passion or hobby.