She Strengthens

Get Fit in the Comfort of Your Own Home with VR Fitness

As the Delta variant continues to spread, many people are looking for ways to stay active while avoiding public gyms and fitness studios. One innovative solution is Virtual Reality (VR) fitness, a new-age way to get fit at home. VR fitness offers an immersive experience that’s similar to taking a Peloton or Fit class, but with the added benefit of exploring new worlds.

The Best VR Fitness Games

I tried out several VR fitness games and was blown away by the results. Here are my top picks:

Best Overall: Supernatural

Supernatural is a rhythm-based game that’s hard to describe, but trust me, it’s addictive. You’ll stand on a platform in the middle of beautiful landscapes, smashing orbs, squatting, and lunging to awesome music. The coaches are fab, and the workouts are diet culture-free. With new workouts released daily, you’ll never get bored.

Best for HIIT: FitXR

FitXR offers dance, boxing, and HIIT workouts, and I’m obsessed with the boxing and HIIT modes. The game tracks your speed and power in real-time, making it a great motivator. With new workouts released daily, you’ll always find something to challenge you.

Best Non-Fitness Game: BeatSaber

BeatSaber isn’t technically a fitness game, but it’s still a workout. You’ll use lightsabers to slice through colored blocks to the beat of the music, and it’s so much fun. The haptic feedback in the hand controllers adds to the experience, and you’ll be working up a sweat in no time.

Best for Meditation: Tripp

Tripp is a meditation app that’s perfect for clearing your mind and bringing down your heart rate after an intense workout. The visuals are out of this world, and the breathing exercises are cleverly designed. If you’re not a fan of meditation, this app will change your mind.

How I Chose the Best VR Fitness Games

When selecting the best VR fitness games, I considered several factors:

• Does the game make you sweat?
• Is it user-friendly and easy to learn?
• Does it cause motion sickness?
• Is it fun and engaging?

Other Great Games to Try

While these games didn’t make it into my regular rotation, they’re still worth checking out:

• VZfit for indoor bikes
• The Climb and The Climb 2 for climbing

Things to Know Before Trying VR Fitness

Before investing in a VR headset, keep the following in mind:

• Motion sickness is a possibility, but most games are designed to minimize it.
• Headaches can occur from staring at screens or wearing a too-tight head strap.
• You’ll need space to move around, so clear out a room or area.
• You get what you put in – adjust the difficulty level to suit your needs.
• Multiplayer options are available, but waiting times can slow down your heart rate.
• Pricing varies, but most fitness apps run on a subscription model.

Get Ready to Sweat

If you’re looking for a fun and challenging workout, VR fitness might be the way to go. With a VR headset, you can explore new worlds and get fit AF without leaving your house. So, what are you waiting for? Invest in a headset and start sweating!