She Strengthens

Introducing Sweet Delights: A Tasty and Nutritious Baby Food Recipe

As your baby begins to explore the world of solid foods, it’s essential to introduce them to a variety of flavors and textures. One of the best ways to do this is by incorporating sweeter vegetables like squash and sweet potatoes into their diet. At around six months, these veggies can become a staple in your baby’s mealtime routine.

The Perfect Pairing: Sweet Potatoes and Butternut Squash

Our associate food editor’s daughter loves this gentle purée, which combines the natural sweetness of sweet potatoes and butternut squash. This recipe is a game-changer for parents looking to provide their little ones with a nutritious and delicious meal.

Reheating and Serving Made Easy

When it’s time to serve, simply thaw the frozen baby food in the refrigerator, then heat it in the microwave or on the stovetop. Don’t forget to stir well before serving to ensure an even consistency.

Get Ready for a Nutrient-Rich Meal

This easy recipe yields 2 1/2 cups of baby food, making it perfect for meal prep or on-the-go snacks. With a total prep and cook time of just 20 minutes, you can have a healthy and tasty meal ready in no time.

Ingredients and Instructions

Vegetable Medley

• 2 cups peeled and diced sweet potato (about 8 ounces)
• 1 cup peeled and diced butternut squash (about 6 ounces)

Cooking and Blending

1. Combine the sweet potatoes and butternut squash in a large saucepan, covering them with 2 inches of water.
2. Bring the mixture to a boil over high heat, then reduce the heat to medium-low and simmer until the vegetables are fork-tender, about 6 minutes.
3. Remove the vegetables with a slotted spoon, reserving the cooking liquid, and place them in a blender.
4. Add 1 cup of the cooking liquid and blend until the mixture is smooth.
5. Let the purée cool slightly, then divide it into 1/4-cup portions, place them in airtight containers, and refrigerate up to 5 days or freeze up to 6 weeks until ready to use.

By following this simple recipe, you’ll be providing your baby with a nutrient-rich meal that’s both delicious and easy to digest. So go ahead, give it a try, and watch your little one thrive!