She Strengthens

Embracing Vulnerability: The Power of Tears in the Workplace

It’s a common misconception that crying at work is a sign of weakness or unprofessionalism. However, the reality is that many of us have experienced tears in the workplace, and it’s more normal than you think. In fact, a staggering 45% of people have cried at work, and 44% of executives believe it’s acceptable as long as it’s not a daily occurrence.

The Stigma of Tears

When we cry at work, it’s natural to feel ashamed, exhausted, or worried about our mental health. But it’s essential to remember that crying is a sign of humanity, and it’s okay to show emotions. Dr. Catherine McKinley, a professor of social work at Tulane University, notes that “life and feelings happen across contexts, and it is understandable and perhaps unavoidable to have emotions like crying at the workplace happen at some point.”

Breaking Down the Barriers

Instead of dwelling in shame, it’s crucial to lean into vulnerability and accept ourselves in our authenticity. This means being honest about our emotions and seeking support from others. Research suggests that social support and affection are more effective in making us feel better than crying alone.

Bouncing Back

So, what can you do when you’ve had a bout of work tears? Here are some quick ways to bounce back:

• Breathe through it: Deep, abdominal breathing can help soothe frustration and calm your racing heart.
• Cry it out: Sometimes, it’s necessary to surrender to your emotions and release the pent-up feelings.
• Talk to someone who gets you: Processing your emotions with a trusted friend, family member, or therapist can help you gain perspective and feel supported.

When to Take a Break

There may be times when, despite your best efforts, you need to take a step back and recharge. It’s essential to prioritize self-compassion and recognize when you need a break. If you’re feeling overwhelmed, consider taking the rest of the day off or seeking help from a mental health professional.

When Crying is a Sign of Something More

While crying can be a normal response to stress or frustration, it can also be a sign of underlying issues such as depression or anxiety. If you’re experiencing frequent or intrusive crying, it’s crucial to seek help from a mental health professional.

Remember, You’re Not Alone

Crying isn’t inherently bad or a sign of weakness. It’s a natural human response to emotions, and it can even be a catalyst for compassion and connection with others. So, be kind to yourself, seek help when needed, and remember that your tears do not define you.