She Strengthens

Embracing Mental Wellness: 8 Essential Tips for a Smoother Therapy Journey

Starting therapy can be a daunting task, especially if you’re unsure where to begin. As someone who has been on this journey myself, I’ve learned that finding the right therapist, managing costs, and navigating the ups and downs of therapy can be overwhelming. But with the right mindset and strategies, you can set yourself up for success.

Finding the Right Therapist: A Crucial First Step

When I started therapy, I didn’t realize how important it was to find a therapist who truly understood me. I wish I had known that it’s okay to take your time and research different therapists to find the perfect fit. Consider what you want to achieve in therapy and look for a therapist who specializes in those areas. Don’t be afraid to ask questions and seek out recommendations from friends, family, or online directories like Psychology Today or Good Therapy.

Financial Concerns? Don’t Let Them Hold You Back

Therapy can be expensive, but there are ways to make it more affordable. Consider looking into local universities for low-cost therapy sessions or seeking out therapists with sliding scale fees. Additionally, some organizations like Open Path offer discounted therapy sessions. If you’re already in therapy and facing financial changes, don’t be afraid to talk to your therapist about finding a solution that works for both of you.

Understanding Your Therapist’s Policies: What You Need to Know

When you start therapy, you’ll likely receive a consent form outlining your therapist’s policies. Take the time to read and understand these policies, including their protocol for calls and emails between sessions. Don’t be afraid to ask questions or request a copy of the forms for your records. It’s also essential to discuss your crisis plan with your therapist, including stress-reduction activities, hotline numbers, and contact information for close friends and family.

The Ups and Downs of Therapy: What to Expect

Therapy isn’t always easy. There will be times when you feel worse before you start to feel better. It’s essential to remember that this is a normal part of the process. If you’re feeling overwhelmed, talk to your therapist about slowing down the pace or finding ways to manage your stress. Remember, you’re not alone, and your therapist is there to support you.

Getting Attached to Your Therapist: A Normal Part of the Process

As you build a relationship with your therapist, it’s normal to develop strong feelings towards them. This can be uncomfortable, but it’s essential to remember that these feelings are a sign of a healthy therapeutic relationship. If these feelings become intrusive or interfere with your daily life, consider bringing them up with your therapist. They can help you work through these feelings and identify unmet needs in your life.

Speaking Up When You’re Upset: A Crucial Part of Therapy

There will be times when your therapist says or does something that upsets or offends you. It’s essential to speak up and address these issues. This is an opportunity to learn how to stand up for yourself and communicate your feelings effectively. Remember, a good therapist will listen to your concerns and work with you to find a resolution.

Showing Up Even When You Don’t Feel Like It

There will be times when you don’t feel like going to therapy, especially if you don’t have anything specific to talk about. But showing up can lead to some of the most profound breakthroughs. Your therapist can help you tap into what’s going on inside you and explore new areas of concern.

Knowing When It’s Time to Move On

Finally, remember that it’s okay to leave your therapist if you’re not feeling a connection or if you’ve outgrown them. You deserve to work with a therapist who truly understands and supports you. Don’t be afraid to speak up and discuss your concerns with your therapist. They may be able to adjust their approach or recommend someone else who is a better fit.