Health Habits That Can Change Your Life
The Hidden Dangers of Over-Indulgence
Cutting down on bad habits can add years to your life. A new system assigns “microlives” to lifestyle behaviors, revealing that smoking and excessive drinking can subtract 30 minutes from your daily life. On the other hand, eating green and exercising can add up to two hours. Make the switch to a healthier lifestyle by reducing alcohol, red meat, and TV time, and increasing your fruit and veggie intake.
The Bedroom Is No Place for Your Smartphone
Ditch the phone before bed to boost your sex life. Surfing the web before sleep can lead to 90 minutes of lost bedtime and a decrease in intimate moments. Keep the phone out of sight to improve your relationship and overall well-being.
Sleep: The Key to Pain Tolerance
Get enough sleep to reduce pain and inflammation. A new study shows that sleeping seven to nine hours a night can increase pain tolerance. Lack of sleep has been linked to weight gain, depression, and irritability, making it essential to prioritize a good night’s rest.
Fruit and Veggies: The Path to Happiness
Eating five to seven servings of fruit and veggies can improve psychological health and overall well-being. While the exact link between diet and happiness is unclear, the numerous health benefits of eating green make it a habit worth adopting.
The Unhealthy Truth About TV Chef Recipes
Skip the TV chef recipes and supermarket meals for a healthier option. Researchers found that celebrity chef recipes contain more fat and sodium and less fiber than ready-made meals. Instead, find a healthy recipe and cook at home to ensure a balanced diet.
Stress: The Silent Killer
Manage stress to reduce blood pressure and LDL cholesterol, preventing major heart problems. High stress levels can increase the risk of a heart attack by 27 percent, equivalent to smoking five cigarettes. Take a chill pill and prioritize stress management for a healthy and happy heart.
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