She Strengthens

Catch Those Zzz’s: Top Sleep Products to Transform Your Nights

Are you struggling to get enough sleep? You’re not alone. A third of American adults don’t get the recommended 7 to 9 hours of sleep per night, according to the CDC. Fortunately, there are many products available that can help you achieve restful sleep and improve your overall well-being.

Best Bath Soak: Dr. Teal’s Epsom Salt Soaking Solution

Unwind before bed with a warm bath and Dr. Teal’s Epsom Salt Soaking Solution. Research suggests that a 10- to 15-minute warm bath 90 minutes before bed can help people fall asleep faster. The lavender essential oil in this soak can also promote relaxation and reduce stress.

Best Tea for Sleep: Traditional Medicinals Nighty Night Extra

Sip on a soothing cup of tea before bed with Traditional Medicinals Nighty Night Extra. This herbal tea contains valerian root, a natural sleep remedy that can promote relaxation and reduce anxiety.

Best Free Meditation App: Slumber

Mindfulness and meditation can be powerful tools for improving sleep. Slumber offers a large collection of sleep meditations and bedtime stories to help calm your mind and prepare your body for rest.

Best Subscription-Based Meditation App: Calm

For a more comprehensive meditation experience, try Calm. This app offers a vast library of meditations, sleep stories, and relaxing music to help you unwind before bed.

Best Melatonin Supplement: Beam Dream Extra Strength

Melatonin is a natural hormone that regulates sleep-wake cycles. Beam Dream Extra Strength contains 6 milligrams of melatonin, along with other relaxing ingredients like L-theanine and magnesium, to help you fall asleep faster and sleep more soundly.

Best Earplugs: Flents Quiet Time Ear Plugs

Noisy environments can disrupt sleep patterns. Flents Quiet Time Ear Plugs can reduce noise levels by 33 decibels, helping you sleep more peacefully.

Best White Noise Machine: LectroFan Evo Sound Machine

White noise can also be an effective tool for masking environmental noises. The LectroFan Evo Sound Machine offers a range of fan sounds and white noise options to help you sleep better.

Best Anti-Snoring Device: Mute Snoring

Snoring can be a significant sleep disruptor. Mute Snoring is a small device that increases airflow to the nose, reducing snoring and promoting better sleep for both the snorer and their partner.

Best Eye Mask: IMAK Compression Pain Relief Mask and Eye Pillow

Light can suppress melatonin production, making it harder to fall asleep. The IMAK Compression Pain Relief Mask and Eye Pillow blocks out light and provides gentle compression to promote relaxation.

Best Blackout Curtains: Amazon Basics 100% Blackout Basket Weave Window Panel

Blackout curtains can also help block out light and reduce noise. The Amazon Basics 100% Blackout Basket Weave Window Panel is an affordable and effective option.

Best Mattress: The WinkBed

A comfortable mattress is essential for a good night’s sleep. The WinkBed is a hybrid mattress that combines the support of a coil mattress with the comfort of a foam mattress.

Best Memory Foam Pillow: EPABO Memory Foam Pillow

A supportive pillow can also improve sleep quality. The EPABO Memory Foam Pillow is designed to support the head and neck, promoting proper spinal alignment.

Best Down-Alternative Pillow: Casper Original Pillow

The Casper Original Pillow is a popular choice for side, back, and stomach sleepers. It provides the right amount of support and comfort for a restful night’s sleep.

Best Sheets: Bed Threads 100% Flax Linen Fitted Sheets

Cool, breathable sheets can promote better sleep. The Bed Threads 100% Flax Linen Fitted Sheets are a great choice for hot sleepers or those who tend to sweat at night.

Best Weighted Blanket: Nuzzie Knit Weighted Blanket

Weighted blankets can provide a sense of calm and relaxation. The Nuzzie Knit Weighted Blanket is a comfortable and stylish option that comes in a range of weights and colors.

Best Sleep Tracker: Fitbit Charge 5

Tracking your sleep patterns can help you identify areas for improvement. The Fitbit Charge 5 is a comprehensive wearable device that tracks sleep, exercise, and other health metrics.

What Can Hinder Your Sleep?

Stress, shift work, poor sleep environment, medications, and medical problems can all disrupt sleep patterns. Identifying the underlying causes of your sleep issues is key to finding effective solutions.

When to Seek Professional Help

If you’re struggling with chronic insomnia or sleep disorders, it’s essential to seek professional help from a healthcare provider. They can diagnose underlying conditions and recommend appropriate treatments.

By incorporating these top sleep products into your bedtime routine, you can improve the quality of your sleep and wake up feeling rested and refreshed.