Understanding Dissociative Identity Disorder

A Complex Mental Health Condition

Dissociative identity disorder (DID), previously referred to as split or multiple personality disorder, is a mental health condition characterized by two or more distinct personality states or experiences of possession. Despite its portrayal in popular culture, DID is a legitimate condition that affects approximately 1.5% of the population.

Debunking Controversy

The legitimacy of DID has been questioned, but the majority of experts agree that it is a real condition. Studies across cultures and countries have reported instances of DID, and it has been included in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) for over 40 years.

Common Signs and Symptoms

DID can manifest in various ways, including:

• Dissociating or feeling detached from reality or oneself
• Feeling unsure of one’s own identity
• Experiencing memory gaps about specific periods of time or personal information
• Visual and auditory hallucinations
• Mood changes
• Suicidality

What Does it Mean to Dissociate?

Dissociation is a range of experiences that can include feeling disconnected from oneself or the world around them, feeling uncertain about one’s identity, or forgetting personal information or periods of time.

Causes of DID

While the exact cause of DID is unknown, it is believed to be triggered by childhood trauma. This trauma can lead to a reactive maladaptive protective mechanism, resulting in the fracturing of oneself.

Diagnosis and Treatment

Only a qualified professional can diagnose DID, and it requires a detailed account of the person’s history and reported symptoms. Treatment options include:

• Cognitive-behavioral therapy (CBT)
• Dialectical behavioral therapy (DBT)
• Eye movement desensitization and reprocessing (EMDR)
• Medication

Hope for Recovery

With the right diagnosis and treatment, individuals with DID can find relief from the disorder. If you or someone you know is struggling with DID, there are resources available to help. Remember, DID is a legitimate mental health condition that requires understanding and support.

Resources

For further assistance:

• National Alliance on Mental Illness: 1-800-950-6264
• National Suicide Prevention Lifeline: 1-800-273-8255
• IMAlive: Virtual crisis center