Unlock the Power of Agility Training

Why Agility Matters

Agility is the ability to move quickly and effortlessly, and it’s essential for athletes and non-athletes alike. It’s about being able to change direction swiftly, accelerate rapidly, and decelerate safely. By improving your agility, you’ll enhance your overall fitness, increase your speed, and reduce your risk of injury.

The Benefits of Agility Training

• Improved speed and acceleration
• Stronger lower body, including hamstrings and hip flexors
• Increased joint flexibility
• Enhanced calorie burn
• Reduced injury risk
• Fun and engaging workouts!

Get Started with Agility Exercises

To get started with agility training, you’ll need an agility ladder, which can be found for under $30. Perform each move for 60 seconds, rest for 20 seconds between moves, and repeat the circuit three times.

The Workout

1. Lateral Jump: Jump laterally through the ladder, alternating sides with each rep.
2. Two Jumps Forward, One Jump Back: Jump forward two squares, then back one square, repeating the pattern.
3. Squat Out/Hop In: Jump forward one square, spreading your legs wide to land in a squat, then hop to the next square.
4. Single-Leg Forward Hop: Hop forward on one leg, alternating sides with each rep.
5. Lateral Lunge: Jump into a lunge, switching legs in mid-air, and repeat.
6. Side-Step Toe Touch: Jump right foot forward, tapping left toe to right ankle, then jump left leg back.
7. Skater with Toe Tap in Box: Jump right foot to the right, crossing left foot behind, and repeat.
8. Plank Jack: Jump feet wide, then back together, while in a push-up position.
9. Wide to Narrow Push-Up on Knees: Lower your chest to the ground, then push back up, walking hands into the ladder square.
10. Quick Feet: Tap left foot into the ladder square, then bring it to meet right foot, taking a quick step forward.

Remember to get moving and start building those reflexes and flexibility today!