She Strengthens

Unlock the Power of TRX Band Workouts

Transform your fitness routine with these versatile exercises that engage your core, enhance strength, and improve balance. Explore 44 moves that will elevate your workout game.

Upper Body

1. TRX Push-Up: Targets shoulders, chest, and arms. Difficulty: Beginner.
2. TRX Chest Press: Targets arms and chest. Difficulty: Beginner.
3. TRX Inverted Row: Targets biceps and lats. Difficulty: Beginner.
4. Kneeling Triceps Press: Targets triceps. Difficulty: Beginner.
5. Low Row: Targets back, abs, shoulders, and biceps. Difficulty: Beginner.
6. Single-Arm Row: Targets back, abs, shoulders, and biceps. Difficulty: Advanced.
7. Three-Way Row: Targets back, abs, shoulders, and biceps. Difficulty: Intermediate.
8. Alligator: Targets shoulders, back, and obliques. Difficulty: Intermediate.
9. Triceps Extension: Targets triceps. Difficulty: Beginner.
10. Atomic Push-Up: Targets chest, shoulders, arms, and abs. Difficulty: Advanced.
11. Chest Fly: Targets chest and arms. Difficulty: Advanced.
12. Biceps Curl: Targets abs and arms. Difficulty: Intermediate.
13. Push-Up with Pike: Targets chest, shoulders, arms, and abs. Difficulty: Intermediate.
14. Y Fly: Targets abs, biceps, and back. Difficulty: Intermediate.
15. Clock Press: Targets abs, shoulders, back, and biceps. Difficulty: Advanced.
16. Power Pull: Targets upper back, abs, shoulders, and obliques. Difficulty: Intermediate.

Lower Body

17. Lunge: Targets legs and abs. Difficulty: Beginner.
18. Squat: Targets abs, quads, glutes, and hamstrings. Difficulty: Beginner.
19. Hamstring Pull-In (Hamstring Curl): Targets thighs, glutes, and hips. Difficulty: Intermediate.
20. Single-Leg Hamstring Pull-In (Single-Leg Hamstring Curl): Targets thighs, glutes, and hips. Difficulty: Intermediate-Advanced.
21. Curtsy Lunge (Crossing Balance Lunge): Targets quads, glutes, and calves. Difficulty: Intermediate.
22. Lateral Lunge: Targets glutes, hamstrings, quads, and adductors. Difficulty: Beginner.
23. Curtsy Lunge to Lateral Lunge: Targets quads, glutes, calves, hamstrings, and adductors. Difficulty: Advanced.
24. Single-Leg Plie: Targets quads, glutes, and calves. Difficulty: Intermediate.

Total Body

25. Reverse Mountain Climber: Targets triceps, abs, hip flexors, quads, and hamstrings. Difficulty: Intermediate.
26. Suspended Plank with Abduction: Targets abs, hips, shoulders, and obliques. Difficulty: Intermediate.
27. Squat and Fly: Targets quads, glutes, calves, hamstrings, hip flexors, abs, shoulders, and delts. Difficulty: Intermediate.
28. Knee Drive (Sprinter Start): Targets quads, calves, glutes, outer thighs, hamstrings, lower back, and abs. Difficulty: Intermediate-Advanced.
29. Glute Bridge: Targets glutes, hamstrings, and back. Difficulty: Beginner.
30. Mountain Climber: Targets abs, glutes, quads, hamstrings, shoulders, chest, and upper back. Difficulty: Intermediate.
31. Single-Leg Burpee: Targets shoulders, chest, arms, abs, glutes, legs, and lower back. Difficulty: Advanced.
32. Single-Leg Squat: Targets abs, glutes, legs, and arms. Difficulty: Intermediate-Advanced.
33. Spiderman Push-Up: Targets chest, triceps, obliques, quads, lower back, shoulders, and core. Difficulty: Advanced.
34. Squat and Row: Targets glutes, hamstrings, quads, and upper back. Difficulty: Intermediate.
35. Burpee to Scorpion: Targets shoulders, chest, arms, abs, glutes, legs, obliques, and lower back. Difficulty: Advanced.

Core

36. Suspended Plank: Targets abs, obliques, and shoulders. Difficulty: Beginner.
37. Pendulum Swings: Targets abs and obliques. Difficulty: Intermediate.
38. Torso Rotation: Targets abs and obliques. Difficulty: Intermediate.
39. Side Plank: Targets obliques. Difficulty: Beginner.
40. Atomic Pike (Suspended Pike): Targets shoulders and abs. Difficulty: Intermediate.
41. Crunch and Curl: Targets biceps and abs. Difficulty: Beginner.

Get ready to hang tough and build SEAL-worthy strength with these 44 TRX moves!