She Strengthens

Unlock Explosive Power with the Versatile FlipSled

In the world of strength training, a new game-changer has emerged: the FlipSled. This innovative machine has been gaining popularity among power hunters, functional fitness enthusiasts, and football stars, and its recent feature at the 2022 Wodapalooza CrossFit festival has put it in the spotlight.

What is the FlipSled?

The FlipSled is a dynamic strength tool that combines the benefits of a tire flip and push sled into one. Imagine a hybrid of a trap deadlift bar and flip tire, and you’ll get the idea. Measuring 30 inches wide, 24 inches tall, and 61-67 inches long (depending on the model), this machine is designed for comfort and ease of use, with handles and padding along its edges.

Benefits of Training with the FlipSled

The FlipSled offers a range of benefits, including:

• Enhanced explosive power
• Head-to-toe muscular development
• Increased comfort in multiple planes of motion
• Better cardiovascular conditioning

These benefits make it an ideal tool for football players, rugby players, strongmen, CrossFitters, powerlifters, Olympic lifters, and anyone looking to improve their power and proficiency with unusual devices.

Beyond Flipping and Pushing

The FlipSled is not just limited to flipping and pushing. It can also be used for:

• Lifting
• Pulling
• Pressing
• Squatting

In fact, you can perform a variety of exercises with the FlipSled, including chest presses, front squats, deadlifts, and shoulder presses.

Muscles Worked

The FlipSled is a full-body tool that targets a range of muscles, including:

• Hamstrings
• Core
• Quads
• Glutes
• Forearms
• Shoulders
• Lats

Getting Started with the FlipSled

While the FlipSled is still a relatively new tool, you can purchase one for your home gym or convince your local gym to invest. There are three models available: FS100, FS200, and FS300, which differ in their weight capacity. The FS100 model, for example, can be loaded up to 350 pounds, making it suitable for young athletes and those new to odd object work.

Tips for Buying and Using the FlipSled

• Weight plates are not included in the purchase, so you’ll need to buy them separately from manufacturers like Rogue Fitness, Titan Fitness, or Rep Fitness.
• Opt for iron plates or Olympic rubber plates for the best results.
• Consider the FS100 model if you’re shorter than 5 feet 3 inches tall.

The Bottom Line

The FlipSled is more than just a new fitness trend – it’s a game-changing tool that can help you unlock explosive power and improve your overall fitness. Whether you’re an athlete or just looking to upgrade your home gym equipment, investing in the FlipSled could yield impressive results.