She Strengthens

Discover the Power of Chair Yoga

Are you looking for a low-impact way to improve your flexibility, balance, and overall well-being? Chair yoga is an excellent option, and you don’t need to be a seasoned yogi to get started.

What is Chair Yoga?

Chair yoga involves modifying traditional yoga poses to be done while seated in a chair. This makes it accessible to people of all ages and abilities, regardless of flexibility level, injuries, or mobility issues. With the support of a chair, you can enjoy the many benefits of yoga without having to worry about getting up and down from the floor.

Getting Started with Chair Yoga

To begin, you’ll need a sturdy chair with a back and no wheels. If your feet don’t touch the floor, grab a yoga block, folded yoga mat, or another sturdy material to place under your feet. Sit toward the front edge of the seat, engaging your core and maintaining stability.

11 Essential Chair Yoga Poses

1. Seated Mountain Pose: Focus on your breath and engage your core in this foundational pose.
2. Seated Warrior I: Stretch your arms and improve circulation with this powerful pose.
3. Chair Forward Bend: Lengthen your spine and stretch your back muscles with this gentle bend.
4. Chair Extended Side Angle: Strengthen your chest, lungs, and shoulders while stimulating your abs.
5. Simple Seated Twist: Ease lower back pain and support healthy digestion with this detoxifying twist.
6. Chair Pigeon Pose: Stretch your glutes, groin, and stimulate your digestive system with this pigeon-inspired pose.
7. Chair Eagle Arms: Strengthen your arms, open up your shoulder joints, and increase circulation with this eagle-like move.
8. Seated Cat-Cow: Release tension and strengthen your back with this flowing sequence.
9. Reverse Arm Hold: Stretch your shoulders, open up your chest, and relax with this gentle hold.
10. Seated Five-Pointed Star: Strengthen, lengthen, and align your spine with this star-inspired pose.
11. Chair Savasana: Relax and re-center with this final resting pose.

The Benefits of Chair Yoga

Chair yoga offers numerous science-backed benefits, including:

• Improved strength, endurance, and flexibility
• Enhanced mental clarity
• Better balance and reduced risk of falls
• Pain and fatigue relief
• Stress relief and reduced cortisol levels

Safety First

Remember to consult with your doctor or physical therapist before starting any new exercise routine, especially if you have mobility restrictions or underlying health conditions.

With chair yoga, you can experience the many benefits of yoga without having to worry about getting up and down from the floor. So why not give it a try? Your body – and mind – will thank you!