She Strengthens

Unleash the Tropical Flavor of Dragon Fruit

A Fruit of Contrasts

Dragon fruit, also known as pitaya, is a tropical fruit that defies expectations. Its vibrant pink or yellow skin, adorned with green scales, suggests a bold and intense flavor. However, when you cut it open, you’ll discover a subtle and refreshing taste, similar to a pear or unripe melon.

A Nutritious and Visually Stunning Fruit

Despite its mild flavor, dragon fruit is packed with nutrients, including vitamin C and antioxidants. Its striking appearance makes it a popular choice for smoothie bowls, desserts, and even savory dishes. The fruit’s crunchy yet juicy texture adds depth and interest to any recipe.

Choosing the Perfect Dragon Fruit

When selecting dragon fruit, look for a bright, even color and minimal blemishes. The “scales” should be fresh and not dry and brown. Gently press the fruit; it should have a little give without being mushy. If it’s too hard, let it ripen at room temperature for a few days.

Preparing Dragon Fruit

To enjoy dragon fruit, simply cut it in half lengthwise and scoop out the flesh with a spoon. You can also remove the flesh from the outer shell and slice, dice, or puree it for use in recipes.

Dragon Fruit Pairing Ideas

• Pair dragon fruit with white fish, like mahi mahi, for a refreshing and healthy meal.
• Add it to fruit salads and salsas for a burst of juicy flavor.
• Blend it into smoothies, drinks, and sorbets for a vibrant and nutritious treat.

Get Creative with Dragon Fruit Recipes

• Dragon Fruit Smoothie Bowl: Blend pink and purple pitaya with your favorite fruits and top with granola and fresh berries.
• Coconut Pineapple Dragon Fruit Pancakes: Top fluffy coconut pancakes with a pineapple-pitaya topping and a drizzle of fruity syrup.
• Fajita-Spiced Shrimp Tacos with Dragon Fruit Salsa: Combine white-fleshed dragon fruit with fajita-spiced shrimp and crunchy vegetables for a flavorful taco filling.
• Chocolate Coffee Doughnuts with Cinnamon Pitaya Icing: Add a pop of color to your baked goods with a pitaya-infused icing.
• Dragon Fruit Rainbow Rolls: Roll up fresh vegetables and pureed dragon fruit in rice paper for a healthy and refreshing snack.
• Dragon Fruit Salad: Toss cubed dragon fruit with your favorite fruits and a squeeze of lime juice for a light and refreshing salad.
• Dragon Fruit and Guava Popsicles: Blend pureed dragon fruit with guava and simple syrup for a sweet and tangy popsicle.
• Dragon Fruit Mojito: Mix pitaya with vanilla, mint, and agave syrup for a refreshing summer cocktail.