She Strengthens

Get Cozy with Comforting Recipes and Fitness Essentials

As the weekend approaches, we’re excited to share some comforting recipes and essential fitness tips to help you unwind and stay on track.

Healthy Twists on Classic Comfort Foods

Indulge in our collection of 31 classic comfort food recipes made healthy, from veggie mac ‘n cheese to creamy sweet potato soup. These mouth-watering dishes will satisfy your cravings without compromising your health goals.

Debunking Booze Myths and Gym Etiquette

Before your next gym visit, brush up on our ultimate guide to gym etiquette, covering essential dos and don’ts to ensure a respectful and safe workout environment. Plus, discover the truth behind common booze myths, including the myth that drinking liquor before beer can help you avoid a hangover.

Boost Your Productivity and Fitness

Stay focused at work with our 18 tips to improve concentration, and take your cardio workout to the next level with our 17 research-backed tips. Additionally, explore the benefits of tempo intervals for cyclists and learn how to build endurance and speed with our 60-minute workout guide.

Sleep Better, Think Positively, and More

Improve your bedtime routine with our 32 solutions for better sleep, and discover why embracing your negative emotions can be beneficial for your mental health. Plus, find out if athletes can truly handle more pain, and get inspired by our #imagreatist community’s impressive fitness feats.

Fitness Feats, News, and Research

Join us as we try out Japanese Samurai sword fighting, and learn about a new genetic test that can predict how you’ll respond to aerobic exercise. Stay up-to-date with the latest research in exercise science, and get motivated with our inspirational poster and podcast featuring renowned strength coach Tony Gentilcore.

Get Ready to Party Like It’s 1999!

With the weekend just around the corner, we’re excited to share these comforting recipes, fitness essentials, and myth-busting guides to help you make the most of your downtime. So go ahead, indulge in that coffee cake in a mug, and get ready to party like it’s 1999!