She Strengthens

Vegan Yogurt Revolution: Delicious, Nutritious, and Dairy-Free

Are you a vegan craving the creamy goodness of yogurt? Look no further! The plant-based yogurt industry has evolved, offering a wide range of delicious, nutritious, and dairy-free options. From soy to coconut, almonds to cashews, and even protein-packed peas, there’s a vegan yogurt alternative to satisfy your cravings.

What to Look for in a Vegan Yogurt

When choosing a vegan yogurt, keep an eye out for added sugars, protein content, and thickeners like guar gum or xanthan gum. Opt for yogurts with live cultures, prebiotic fiber, and minimal additives. Be mindful of price, as dairy-free yogurts tend to be pricier than their dairy counterparts.

Top 9 Vegan Yogurt Brands

1. Kite Hill: Almond milk yogurts with a creamy texture and rich flavor, available in various flavors.
2. Lavva: Coconut, plantain, and pili nut-based yogurts with a unique texture and no added sugar.
3. Califia Farms: Drinkable yogurts made from almonds, coconut, and oats, perfect for on-the-go.
4. So Delicious: Coconut milk and oat milk yogurts with added vitamin B-12 and inventive flavor combinations.
5. Silk: Soy milk, oat milk, and almond milk yogurts with a range of flavors and high protein content.
6. Good Plants: Lower-calorie almond milk yogurts with fewer calories and less sugar.
7. Daiya: Coconut cream-based yogurts with a rich, smooth texture and traditional yogurt flavors.
8. Oui: French-style yogurts made with coconut milk, offering an indulgent treat without the dairy.
9. Homemade: Make your own vegan yogurt with almond milk or coconut milk using a slow cooker or pressure cooker.

The Benefits of Vegan Yogurt

Plant-based yogurts offer the same probiotic benefits as traditional yogurt, plus some contain prebiotic fiber, which can enhance gut health. Look for added bonuses like fortification with B-12, calcium, and vitamin D. Enjoy the creamy goodness of dairy-free yogurt, without the dairy!