She Strengthens

Refreshing Tabouli Recipe: A Burst of Middle Eastern Flavors

Get ready to indulge in a vibrant and flavorful salad that’s perfect for any occasion! This traditional tabouli recipe is a delightful combination of soaked bulgur, fresh herbs, and aromatic spices.

The Perfect Blend of Ingredients

To create this mouthwatering dish, you’ll need:

• 3 tablespoons of fine bulgur
• 3 medium firm, ripe tomatoes, diced
• 2 green onions, sliced thin
• 14 ounces of flat-leaf parsley, leaves and small stems, washed and dried well
• 2 cups of fresh mint leaves, washed and dried well
• A pinch of ground cinnamon, allspice, and black pepper
• Kosher salt to taste
• Juice of 1 lemon
• 2/3 cup of extra-virgin olive oil
• 4 heads of Little Gem or butter lettuce, washed and quartered

Preparing the Bulgur

Begin by rinsing the bulgur in several changes of cold water. Drain well and transfer it to a medium bowl. Periodically stir the bulgur with a fork to help it fluff up.

Assembling the Salad

In a separate bowl, set aside the diced tomatoes. Next, bundle the parsley and mint together on your cutting board and slice them into very thin strips using a sharp chef’s knife.

Combining the Flavors

Drain the tomatoes of their juice and add them to a large bowl. Mix in the green onion, herbs, and bulgur. Sprinkle the cinnamon, allspice, and pepper over the top. Add salt to taste, followed by the lemon juice and olive oil. Mix well and adjust the seasonings as needed.

Serving Suggestions

Serve your delicious tabouli immediately, accompanied by the crisp Little Gem or butter lettuce leaves. This refreshing salad is perfect for hot summer days, picnics, or as a side dish for your favorite Middle Eastern-inspired meals. Enjoy!