She Strengthens

Wake Up to a Better Day: 15 Surprising Benefits of Morning Sex

Are you a morning person or a night owl? Either way, starting your day with a romantic encounter can have a significant impact on your daily life. From boosting energy levels to reducing stress, morning sex can become your new favorite way to wake up.

Your Body is Ready

Did you know that estrogen and testosterone levels peak in the morning? This natural surge can leave you feeling more aroused and ready for action. Take advantage of this biological boost to kick-start your day.

Better Performance and Stronger Bonds

Healthy testosterone levels can lead to improved sexual performance and stronger erections. Additionally, the release of oxytocin, also known as the “cuddle hormone,” can create a sense of warmth and closeness with your partner, setting a positive tone for the day ahead.

Stress Less, Smile More

Morning sex can be a great stress-reliever, helping to calm your nerves and put you in a better mood. Regular sex has also been shown to improve overall well-being and reduce anxiety.

A Natural Glow-Up

Engaging in morning sex can give you a radiant, rosy glow without needing to reach for your makeup bag. The increased blood flow can leave your skin looking healthy and vibrant, making you feel more confident and attractive.

Boost Your Immunity and Energy

Regular sex has been linked to improved immunity, with higher levels of immunoglobulin A, which helps fight off infections and colds. Additionally, the physical activity involved in sex can provide a natural energy boost, making it an excellent way to start your day.

More Benefits to Explore

• Morning sex can count as a morning workout, burning calories and getting your heart rate up.
• Showering together can save water, time, and energy.
• It can help you feel more connected to your partner, improving your overall relationship.
• Morning sex can even help you look younger, with research suggesting that regular sex can reduce wrinkles and improve skin health.

Making Morning Sex a Habit

To incorporate morning sex into your daily routine, try setting your alarm clock 15-20 minutes earlier, or simply roll over and get started as soon as you wake up. Remember, morning sex doesn’t have to be elaborate – it can be quick, easy, and enjoyable.

Tips for Overcoming Common Obstacles

• Worried about bad breath? Keep mints and water by the bed, or try doggy-style or spooning to avoid face-to-face contact.
• Feeling tired? Try low-impact sex positions or take your morning sex to the shower.
• Not in the mood? Start with gentle foreplay or nipple play to get things going.

7 Sexy Positions to Try This Week

1. Doggy-style: A classic position that’s great for going deep and enjoying the ride.
2. Spooning: Maximum pleasure with minimal effort – perfect for a lazy morning.
3. Cowgirl-style: Take charge and set the tempo in this fun and empowering position.
4. Hot wrap: A rotated spoon position that’s perfect for morning breath.
5. Side-69ing: A chill way to ease into the 69 position.
6. Ankle choker: A hot and sexy position that’s worth the effort.
7. Le “Black Swan”: A solo position for those mornings when you wake up alone.

The Bottom Line

Morning sex can have a significant impact on your daily life, from boosting energy levels to reducing stress and improving your relationship. So why not give it a try? Ease into it by starting with three times a week and adjust from there. Your body – and your partner – will thank you.