Kick Off the Weekend with a Healthy Dose of Fitness, Health, and Happiness

Take Your Running to the Next Level

Whether you’re a seasoned marathon runner or just starting out, our comprehensive guide has everything you need to know to improve your running skills. From expert-recommended warm-ups to racing tips, we’ll cover:

• Essential equipment to get you started
• Training strategies to keep you going strong
• Tips from experienced runners to help you reach your goals

Nourish Your Body and Mind with Mood-Boosting Meals

Did you know that the food you eat can greatly impact your mood? Our collection of 25 recipes is designed to help you combat stress and depression with nutritious ingredients and delicious flavors. Try:

• Buckwheat-and-banana pancakes to start your day off right
• Walnut-miso noodles for a healthy and satisfying lunch
• And many more recipes to lift your spirits and nourish your body

The Power of Positive Thinking

Maintaining a positive outlook can be challenging, but the benefits to your overall health and wellbeing are undeniable. Learn how to:

• Shift your focus to the bright side
• Cultivate a glass-half-full mindset
• Reap the rewards of optimism and improve your overall health