Kick Off the Weekend with a Dose of Wellness Wisdom

Fitness Essentials: Don’t Overlook the Humble Sock

When it comes to athletic gear, we often overlook the humble sock. However, choosing the right pair can make all the difference in preventing injuries and optimizing performance. Don’t skimp out on this crucial piece of equipment – your feet (and the rest of your body) will thank you.

Healthy Habits Start at College

Heading off to college? While academics and student life are undoubtedly important, don’t forget to consider the health and wellness offerings of your chosen institution. With so many colleges offering varying levels of support, it’s essential to make an informed decision. Research the top colleges that prioritize health and wellness to set yourself up for success.

The Surprising Benefits of Monogamy

Monogamy may not be the norm in many cultures around the world, but research suggests that bonding with one special person can have a range of benefits. From reduced stress to improved mental well-being, the advantages of monogamy are worth exploring. So, what’s behind this surprising connection?