Embracing Wellness in 2020: A Fresh Perspective
As we step into a new decade, it’s time to reflect on the wellness trends that shaped 2019. From oat milk to CBD, last year’s trends were largely an evolution of what came before. But what does 2020 hold? We’re excited to explore the emerging trends that prioritize community, accessibility, and individuality.
Breathing for Holistic Health
With a staggering 108.32% increase in search queries since 2017, conscious breathing is taking center stage. This technique involves learning specific inhale-exhale methods to improve overall health. While oxygen bars were a fleeting trend, breath work is here to stay. By focusing on diaphragmatic breathing, you can reduce stress, boost brain function, and even alleviate symptoms of PTSD. Yes, you can try it on your own, but for those with specific health concerns or conditions, guided classes can be incredibly beneficial.
Relaxation Getaways: From Home to Abroad
Wellness retreats and travel are gaining popularity, with a 59.21% search uptick since 2017. But don’t feel pressured to break the bank on a luxurious getaway. You can create your own relaxation retreat in your neighborhood or even at home. Consider trying IV drip therapy, medspas, or holistic healing sessions, which are rising in popularity according to Yelp’s 2020 trend list. Alternatively, stick to low-cost self-care methods like jade rollers and facial massages.
The Rise of Sober Curiosity
With a remarkable 4611.30% increase in search queries since 2017, the sober curious movement is gaining momentum. This trend is about adopting a healthier approach to socializing, prioritizing wellness over late nights and hangovers. As brands and influencers catch on, those who choose sobriety will feel less stigmatized. However, it’s essential to differentiate between alcohol addiction and being sober curious, avoiding harmful language that can belittle those in recovery.
Intuitive Eating with Fat Activism
Intuitive eating has seen a 107.59% search uptick since 2017, and it’s time to take it to the next level by incorporating fat activism. Reject diet mentality, honor your hunger, and make peace with food. But don’t stop there – educate yourself on fat acceptance and include others in the movement. Remember, intuitive eating is about trusting your body, not relying on external definitions.
Transparency in Skin Care
With a 63.21% search uptick since 2017, transparency is becoming the new norm in skin care. Brands like Deciem and Drunk Elephant have paved the way for a more informed approach to product formulation. Instead of blindly following trends, consumers are demanding to know what’s in their products and why they work. Websites like Incidecoder, CosDNA, and EWG’s Skin Deep are making it easier to decode ingredients and their efficacy. Join the movement towards transparency and take control of your skin care routine.
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