She Strengthens

Stay Healthy and Happy with These Essential Tips

Protect Your Eyes from Computer Strain

We spend a lot of time staring at our computer screens, but did you know it can cause eye strain? To avoid this, position your screen correctly and adjust the lighting in your workspace. A happy editor shares her experience with the #Zensperiment, and we’ve got tips on how to prevent common yoga injuries.

Indulge in Healthy Recipes

Try our delicious chocolate blueberry smoothie recipe, perfect for post-yoga relaxation. We’ve also got a healthier alternative to classic potato wedges and five more healthy recipes from around the web.

Fitness Essentials

Get moving with our 8 bodyweight exercises that can be done in any dorm room. Learn about interval training and how to get started with road cycling. Need a workout idea? We’ve got mood-boosting tips and a guide to barre classes.

Wellness Wisdom

Did you know that your romantic partner can affect your health? Learn how to maintain a healthy relationship and how to pick the perfect mattress for a good night’s sleep. We’ve also got tips on how to be optimistic about everything and the importance of meditation.

Health Alerts

Be aware of contaminated tattoo ink that can cause bacterial infections. And, beware of seemingly healthy snacks like crackers that can be packed with trans fats and sodium.

Productivity Hacks

Try out our RescueTime review to boost your productivity at work. And, discover the benefits of steamy partner yoga and Bollywood-inspired dance workouts.

More Health Tips

Learn how to ripen tomatoes and get the most out of this super fruit. We’ve also got tips on how to avoid common yoga injuries and the importance of poop health.