Sunday Spotlight: Wellness Inspiration from Around the Web
Get Moving with the Perfect Playlist
When it comes to crushing your fitness goals, music can be a powerful motivator. Women’s Health Magazine shares the top tunes from fitness trainers that will take your workout to the next level.
A Healthy Revolution in the Cafeteria
Meet Martha Payne, a 9-year-old blogger who sparked a healthy makeover in her school cafeteria with just one photo of her pizza and potatoes. Her inspiring story is a testament to the power of small actions leading to big changes.
Find Happiness on the Trails
Looking for a way to boost your mood and get some exercise? Look no further than these spectacular summer hikes featured in Reader’s Digest. The breathtaking scenery and fresh air are sure to leave you feeling uplifted and inspired.
The Hidden Factor Affecting Your Workouts
Feeling unusually fatigued after a workout? It may not just be a lack of sleep. DailyBurn reveals how magnesium deficiency could be the culprit, and what you can do to overcome it.
Healthy Eating on the Go
Ditch the fast food and discover the secret to eating well anywhere, anytime with the Eat Well Guide. This comprehensive resource helps you find healthy options no matter where your travels take you.
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