Wellness Wins: Fitness, Happiness, and More!

Weekend Wellness Roundup

Get Moving in the Right City

Looking for the perfect place to lace up your running shoes? Forbes reveals the top 10 cities for runners, where you can log those miles without sacrificing urban excitement.

The Science Behind Satisfied Sighs

Ever wondered why women moan during sex? CNN gets to the bottom of this intimate question, with expert insight from Ian Kerner. Let’s just say it’s not just about pleasure…

Happiness at Work: Which Comes First?

Shawn Achor’s TED talk challenges the conventional wisdom that hard work leads to happiness. Instead, he argues that happiness is the key to unlocking greater productivity. Watch and learn how to flip the script!

The Coffee Conundrum

Should you really have that next cup of joe? The Body Odd weighs in on the eternal debate, with a handy app to help you make an informed decision. Your caffeine-addled brain will thank you.

A Game-Changing Guac Recipe

PES: Showtime brings the heat with a revolutionary guacamole recipe that will make you rethink the classic dip. Think “fresh” takes on a whole new meaning…

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