Weekend Wellness Roundup

Get Moving in the Right City

Looking for the perfect place to lace up your running shoes? According to Forbes, there are top 10 cities that offer the ideal combination of urban excitement and runner-friendly infrastructure. Whether you’re a seasoned marathon runner or just starting out, these cities provide the perfect environment to log those miles.

The Science Behind Satisfied Sighs

Ever wondered why women moan during sex? CNN explores this intimate question with expert insight from Ian Kerner, providing a deeper understanding of this complex topic. The answer may surprise you – it’s not just about pleasure…

Happiness at Work: Which Comes First?

Shawn Achor’s TED talk challenges the conventional wisdom that hard work leads to happiness. Instead, he argues that happiness is the key to unlocking greater productivity. Watch his inspiring talk to learn how to flip the script and prioritize happiness in your professional life.

The Coffee Conundrum

Should you really have that next cup of joe? The Body Odd weighs in on the eternal debate, providing a handy app to help you make an informed decision. Take control of your caffeine intake and give your brain a break.

A Game-Changing Guac Recipe

Get ready to rethink the classic dip with PES: Showtime’s revolutionary guacamole recipe. This “fresh” take on the traditional recipe will elevate your snack game and leave you wanting more.