Sunday Spotlight: Wellness Wins from Around the Web
Get Moving with the Right Beat
Research from ACE Fitness reveals that music can significantly boost exercise intensity. In fact, endurance can increase by up to 15 percent when you turn up the tunes! Whether you’re a seasoned athlete or a casual gym-goer, this finding is music to our ears.
Mind Over Matter: Tackling Emotional Eating
Stress eating getting the best of you? HerCampus sheds light on why we reach for comfort foods when anxiety strikes. Learn how to break the cycle and develop healthier coping mechanisms to reduce stress and anxiety.
The Psychology of Waiting: Why Lines Drive Us Crazy
Ever wondered why waiting in line can turn even the most patient person into a hot mess? The Happiness Project uncovers the psychology behind this phenomenon, revealing why we get so annoyed and stressed out in the face of long queues.
Barefoot and Loving It: A Personal Journey
BuiltLean shares a compelling review of Vibram Five Fingers, exploring the pros and cons of minimalist shoes. Whether you’re a seasoned runner or just starting out, this in-depth review is a must-read.
Overcoming Adversity: A CrossFit Triumph
Get ready to be inspired! This heartwarming video on Vimeo tells the story of how CrossFit transformed the life of a handicapped individual. With courage and determination, he turned his challenges into opportunities, and his journey will leave you feeling uplifted and motivated.
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