Wellness Wins from Around the Web

Get Moving with the Right Beat

Research has shown that music can significantly boost exercise intensity. In fact, endurance can increase by up to 15 percent when you listen to music while exercising! Whether you’re a seasoned athlete or a casual gym-goer, this finding is music to our ears.

Mind Over Matter: Tackling Emotional Eating

Stress eating getting the best of you? It’s common to reach for comfort foods when anxiety strikes. But why does this happen? Learn how to break the cycle and develop healthier coping mechanisms to reduce stress and anxiety.

The Psychology of Waiting: Why Lines Drive Us Crazy

Ever wondered why waiting in line can turn even the most patient person into a hot mess? It’s not just about the wait itself, but also the psychology behind it. Find out why we get so annoyed and stressed out in the face of long queues.

Barefoot and Loving It: A Personal Journey

Considering minimalist shoes? Read one person’s in-depth review of their experience, including the pros and cons. Whether you’re a seasoned runner or just starting out, this review is a must-read.

Overcoming Adversity: A CrossFit Triumph

Get ready to be inspired! Watch the incredible story of how CrossFit transformed the life of a handicapped individual. With courage and determination, he turned his challenges into opportunities, and his journey will leave you feeling uplifted and motivated. Watch the video now.