Weathering the Storm: Staying Healthy and Happy

The Power of Medical Marijuana

With the upcoming election, voters will have the opportunity to decide on the legalization of medical marijuana. However, this issue goes beyond recreational use, as marijuana has been shown to be a legitimate treatment for various health issues, including nausea, chronic pain, and more.

Fall Flavors Galore

Autumn is here, and with it comes a plethora of delicious and healthy snack options. Check out our list of 30 healthy snack ideas that won’t break the calorie bank. Additionally, learn how to prioritize oral health and stay safe and healthy during a hurricane.

Community Spotlight

We’re thrilled to see our community making strides towards a healthier lifestyle. From signing up for obstacle courses to incorporating morning meditation, our community is on fire!

Satisfy Your Cravings

When cravings strike, reach for our list of 88 unexpected snacks under 100 calories. And with Halloween around the corner, we’ve got you covered with healthier candy options and spooky DIY recipes.

Fitness Frenzy

Ditch the expensive fitness tracker and use your smartphone to take your workout to the next level. Check out our top 10 mobile apps for running faster and smarter, as well as 11 iPhone apps for strength training like a pro. Plus, get ready to sweat with our 20 super-effective stability ball exercises.

Happiness Boost

Learn how to set good habits and make lasting changes with our review of the Lift app. Discover how rejection can fuel creativity and find out which sleeping positions are best (and worst) for your body. Finally, explore the life-changing power of meditation and get cozy with our guide to relaxation.

More Good Stuff

• Maurice Sendak reminds us that kids aren’t made of candy, and we’ve got recipes for stuffed grape leaves and baked apples to warm your heart.
• Be amazed by our stunning Japanese juggler and learn about the benefits of Tabata training.