Wellness Wins from Around the Web

Fueling Up for the Big Race

As the New York City Marathon takes center stage, we’re exploring the best ways to fuel up for optimal performance. The New York Times reveals the art of carb-loading for marathon runners, debunking common myths along the way. It’s not just about pasta – learn the secrets to powering through 26.2 miles.

Grocery Store Hacks

Ever wondered why milk is tucked away in a corner while chips dominate the shelves? Michael Pollan shares his supermarket secrets in a revealing video. Discover how to outsmart clever marketing tactics and make healthier choices with these expert tips.

Candlelit Wellness

In the face of adversity, New York City’s wellness community shines bright – literally. Despite Hurricane Sandy’s power outages, yoga studios and wellness centers are staying open, candlelight and all. A beacon of hope and resilience in the darkest of times.

Kale Yeah!

We all know kale is a superfood superstar, but how do you incorporate it into your daily diet? No Meat Athlete shares 10 creative ways to eat more kale, from soups to burgers and beyond. Get inspired to add some green to your meals!

Fitness for Fertility

Gentlemen, listen up! Regular exercise may boost sperm quality, according to The Atlantic. Time to trade in those couch potatoes for a healthier, happier you. Just maybe skip the spin class, though – and opt for a more fertility-friendly workout routine instead.