She Strengthens

Revamping Your Diet with Whole30 and Instant Pot Recipes

Get Ready to Kickstart Your Health Journey

After the holiday season, it’s common to feel sluggish and unmotivated. The Whole30 diet can be a great way to reset your body and gain energy. However, it can be challenging to stick to, especially when you’re short on time. That’s where the Instant Pot comes in – a kitchen game-changer that can help you cook healthy, Whole30-compliant meals quickly and efficiently.

Streamline Your Meal Prep with Instant Pot

With its sauté, pressure-cook, and steam functions, the Instant Pot is an ideal tool for Whole30 success. Here are 19 delicious and easy-to-make recipes to get you started:

Comfort Food Favorites

• Instant Pot Meatballs in Tomato Sauce: A classic recipe with a Whole30 twist, made with eggs, garlic, and oregano, and nestled in a garlicky tomato sauce.
• Instant Pot Peach Chicken and Basil: A sweet and savory dish that combines chicken, peaches, and basil for a unique flavor experience.

International Inspirations

• Cauliflower Paella: A rice-free version of the classic Spanish dish, made with cauliflower, sausage, shrimp, and peas.
• Instant Pot Cuban-Style Beef Lettuce Wraps: Shredded beef, stewed tomatoes, and tender bell peppers come together in a flavorful mix, served in cool and refreshing lettuce cups.

Quick and Easy Options

• Instant Pot Balsamic Chicken: A one-pot wonder that combines chicken, potatoes, carrots, and asparagus with Italian seasoning and a tangy balsamic-lemon sauce.
• Instant Pot Chicken Curry: A subtly spiced and creamy curry made with curry powder, coconut milk, and tender pieces of chicken.

More Delicious Recipes

• Bruschetta Chicken: A creative twist on the classic appetizer, using chicken as the base instead of bread.
• Whole30 Instant Pot Seafood Gumbo: A roux-free gumbo that’s brimming with sea bass and shrimp, and generously flavored with Cajun seasoning.
• Instant Pot Beef and Broccoli: A soy-free version of a common delivery meal, made with coconut aminos, sesame oil, and arrowroot flour.

Hearty Soups and Stews

• Chicken Enchilada Soup: A flavorful soup that combines chicken thighs, common pantry spices, and crushed tomatoes for a quintessential enchilada flavor.
• Instant Pot Paleo Pumpkin Chili: A warm and satisfying chili made with ground beef, chunky veggies, and thick pumpkin pureé.
• Stuffed Pepper Soup: A comforting soup that’s made with beef, tomatoes, and bell peppers, and gets the job done in just 20 minutes.

Meatloaf and Potatoes

• Whole30 Instant Pot Turkey Bacon Ranch Meatloaf: A homemade blend of garlic, onion, dill, and parsley gives this meatloaf an extra bit of oomph.
• Instant Pot Loaded Baked Potato Soup: A creamy soup made with coconut milk, white sweet potatoes, and nutritional yeast for a cheesy flavor.

Cauliflower Creations

• Instant Pot Paleo Cauliflower Mushroom Risotto: A cheesy and umami-rich risotto made with cauliflower rice, mushrooms, and nutritional yeast.
• Instant Pot Chicken Curry Soup: A filling meal that combines chicken, green curry paste, coconut cream, and butternut squash.

Pork Chops with a Twist

• Instant Pot Pork Chops With Apple Balsamic Topping: A sweet and savory dish made with just six ingredients, featuring a thickened balsamic vinegar and apple topping.

These recipes will help you stay on track with your Whole30 diet while enjoying delicious and easy-to-make meals. Happy cooking!