She Strengthens

The Top 10 Most Buzzworthy Health and Fitness Stories of the Year

Fuel Your Workouts with the Right Nutrition

When it comes to effective workouts, nutrition plays a crucial role. Making the right choices before and after a workout can make all the difference. Our comprehensive guide to workout nutrition provides simple guidelines to help you fuel your body for optimal performance.

Maximize Fat Loss with High-Intensity Interval Training

Looking to torch those extra pounds? High-intensity interval training (HIIT) is the way to go. Our expert guide breaks down the basics of HIIT and helps you choose the style that suits you best.

Revamp Your Recipes with Healthy Swaps

Ditch the butter and sugar-laden ingredients for healthier alternatives. Our list of 80 healthy recipe substitutions will transform your meals into nutritious powerhouses. From avocado purée to Greek yogurt, we’ve got you covered.

Satisfy Your Cravings with Guilt-Free Snacks

Craving something sweet or savory? Reach for one of our 88 unexpected snacks under 100 calories. From cookies to chocolate pudding, we’ve got healthy options to curb your cravings without ruining your appetite or healthy habits.

Meet the Movers and Shakers in Health and Fitness

Who are the people making a significant impact in the world of health, fitness, and happiness? Our list of the top 100 most influential people in 2011 reveals the game-changers behind the ThighMaster, 30-minute meals, and more.

Catch Those Z’s: 27 Scientifically-Backed Ways to Improve Sleep

Tired of tossing and turning all night? Our expert guide provides 27 evidence-based ways to improve your sleep quality and wake up feeling refreshed and revitalized.

Inside the 2011 World Weightlifting Championships

Guest writer David Boffa takes us behind the scenes of the 2011 World Weightlifting Championships in Paris, sharing his experiences and insights into America’s underwhelming performance.

The Risks of Pulling an All-Nighter

Staying up all night may seem harmless, but it can have serious consequences for your health. Discover what happens to your body when you skip a night’s sleep and why it’s essential to prioritize rest.

Unlock the Secrets of Longevity

While Ponce de Leon may not have found the fountain of youth, research has uncovered the factors that contribute to a longer lifespan. Learn about the biology of longevity and the habits of people who live the longest.

Reduce Stress with These 23 Scientifically-Backed Techniques

Tired of feeling stressed and overwhelmed? Our comprehensive guide provides 23 evidence-based ways to reduce stress, from kissing to self-hypnosis. Say goodbye to hair-pulling anxiety and hello to a more relaxed you.