She Strengthens

Nourishing Soups to Boost Your Wellness

Are you ready to rediscover the joy of soup? From savory Asian-inspired broths to vibrant veggie-packed bowls, these 19 light and nutritious options will leave you feeling great without the heaviness of creamy soups.

Asian-Inspired Soups

For a taste of the East, try these fantastic, filling, and flavorful Asian-style broths:

• Tofu Miso Soup: A simplicity-driven soup that packs a punch with four ingredients, including water or veggie broth, tofu, and miso paste for a plant-based delight.
• Thai Lemongrass Soup: Inspired by tangy tom yum broth, this soup swaps traditional ingredients for more accessible items, resulting in a flavorful and fragrant dish.
• Spaghetti Squash Vegan Pho: A twist on traditional pho, this version replaces rice noodles with spaghetti squash, drastically cutting the carb count while maintaining the dish’s signature flavor.

Meat and Seafood Soups

For a heartier option, try these chunky, filling, and lean meat-based soups:

• Spicy Sriracha Lime Chicken Zoodle Soup: A modern take on classic chicken noodle soup, featuring spiralized zucchini and a drizzle of sriracha for added sass.
• Instant Pot Low Carb Ham and Cabbage Soup: A satisfying, light Instant Pot creation that’s far from bland, thanks to all-purpose seasonings, dried herbs, and a good amount of diced ham.
• Chipotle Shrimp Taco Soup: A flavorful, balanced soup that combines shrimp and veggies for a light yet satisfying meal.
• Smoked Turkey Sausage Soup: A rich, warming soup featuring sweet potato and turkey, perfect for a substantial yet light meal.
• Creole Corn and Shrimp Soup: A simple solution for those who want a bit more protein in their soup, featuring shrimp for added bulk, flavor, and nutrition.

Veggie and Vegan Soups

For plant-based enthusiasts, these soups are packed with nutrients and flavor:

• Green Detox Soup: A bowl of all-conquering nutrition featuring spinach, zucchini, avocado, and apple cider vinegar for a superpowered soup.
• Simple Vegan Detox Soup: A colorful, flavorful soup that sings with the natural flavors of six vegetables, seasoned with ginger, garlic, and herbes de Provence.
• Fennel Asparagus Soup: A unique soup that harnesses the digestive benefits of fennel, paired with asparagus and basil for a refreshing, slightly sweet flavor.
• Spiralized Vegetable Soup: A quick, easy soup featuring several noodle-fied veggies for a variety of flavors and colors.
• Red Beet and Apple Soup: A crimson, vegan concoction that combines beets with apples for natural sweetness, and fresh herbs for added flavor.
• Dairy-Free Homemade Creamy Vegetable Soup: A thick, velvety soup that defies expectations, featuring blended non-starchy veggies and olive oil for a creamy texture without the dairy.

More Nourishing Options

• Easy Spinach Egg Drop Soup: A hidden gem at Chinese eateries, now easily made at home with added veggies and a touch of tomato sauce.
• Roasted Red Pepper and Tomato Soup: A smoky, depth-filled soup that’s free from high-fructose corn syrup, featuring roasted red pepper for added flavor.
• Carrot Ginger Soup: An immune-boosting, carotenoid-crammed soup perfect for cold winter days, featuring golden raisins for subtle sweetness.
• The Ultimate Immune-Boosting Soup: A powerhouse soup packed with garlic, kale, shiitake mushrooms, and turmeric to prep your immune system for battle.
• Roasted Cauliflower and Kale Soup: A trendy, creamy concoction that blends two popular veggies into a nutritious, TLC-filled soup.

Whether you’re seeking a warm bowl for a winter’s night or a light, easy option before or after a workout, there’s a soup to suit everyone. These soups are super versatile, quick, and easy to make, and they won’t weigh you down. So go ahead, spoon up, and nourish your body!