She Strengthens

A Fresh Start: Top Health, Wellness, and Fitness Trends for 2022

As we embark on a new year, there’s a sense of hope and renewal in the air. After a tumultuous two years, people are prioritizing their well-being, seeking balance, and investing in their health. At the forefront of this movement, we’re seeing a shift towards holistic wellness, affordable smart fitness, and personalized approaches to nutrition and exercise.

Wellness as a Way of Life

In 2022, self-care will become an integral part of daily life, rather than an occasional indulgence. People are recognizing the importance of taking care of their bodies and minds in a world filled with uncertainty. Functional furniture, intuitive wearables, and thoughtfully designed clothing will make it easier to incorporate wellness into everyday routines.

Affordable Smart Fitness

The smart fitness industry is poised for a revolution, with companies like Tempo Studio and Macvon offering high-tech solutions at more affordable prices. Expect to see more innovation in home gym equipment, making it accessible to a wider audience.

Embracing Menstrual Health

Gone are the days of wishing periods would disappear. Instead, people are embracing their cycles, and companies are responding with innovative products and services. From natural pain relief alternatives to sustainable period products, 2022 is shaping up to be a year of mindful menstruation.

The Food Renaissance

After two years of isolation, people are craving connection and community around food. Farm-to-table eating, baking, fermenting, and gardening are on the rise, and companies like The Farmstand and Ninja are making it easier to grow and prepare healthy food at home.

Customized Everything

The “one size fits all” approach to health and wellness is giving way to personalized solutions. Expect to see more brands offering tailored supplements, workout plans, and accessories designed specifically for individual needs and goals. This shift towards customization will also lead to an end to the diet wars, as people focus on eating whole foods and enjoying their meals.

In 2022, health and wellness will become more accessible, affordable, and personalized. As we move forward, it’s clear that this year will be all about embracing our unique bodies, nourishing our minds, and finding balance in a chaotic world.