She Strengthens

Unlock the Power of Pineapple: 6 Surprising Health Benefits

Pineapple, the tropical fruit known for its sweet and tangy taste, is more than just a delicious addition to your favorite smoothie or salad. It’s a nutrient-dense superfood packed with vitamins, minerals, and enzymes that can have a significant impact on your overall health.

Nutrient-Rich Profile

One cup of raw pineapple chunks contains:

• 83 calories
• 0.2 grams of fat
• 0.9 grams of protein
• 21.6 grams of carbs
• 16 grams of sugar
• 2.3 grams of fiber
• 88% of the daily recommended value of vitamin C
• 67% of the daily recommended value of manganese
• 11% of the daily recommended value of vitamin B6
• 20% of the daily recommended value of copper
• 7% of the daily recommended value of folate
• 4% of the daily recommended value of potassium
• 5% of the daily recommended value of magnesium

Taming Inflammation

Pineapple’s anti-inflammatory properties are thanks to its unique enzyme, bromelain. This powerful compound has been shown to reduce markers of inflammation in the blood and may even help alleviate symptoms of inflammatory diseases like rheumatoid arthritis and inflammatory bowel disease.

Alleviating Arthritis Pain

Research suggests that bromelain may be effective in reducing pain and inflammation associated with osteoarthritis. Studies have compared the effects of bromelain to common arthritis medications, with promising results.

Cutting Cancer Risk

Pineapple’s high vitamin C content may help limit the formation of carcinogens, regulate the immune response, and prevent cellular damage that can lead to cancer. Additionally, bromelain has been shown to control the growth of tumors and enhance the effectiveness of chemotherapy drugs.

Boosting Bone Health

Manganese, a mineral found in pineapple, plays a crucial role in the formation of healthy bones. With 67% of the daily recommended value in one cup, pineapple can be a delicious addition to a bone-healthy diet.

Supporting Digestive Health

Bromelain breaks down proteins, making it easier for the body to absorb nutrients. Additionally, pineapple’s fiber content helps promote a healthy gut microbiome and reduces the risk of constipation.

Mastering the Art of Pineapple Preparation

When selecting a pineapple, look for one with a slight fragrance and a slightly soft texture. To prepare, lay the pineapple on its side and remove the stalk, then slice off the top and bottom. Remove the skin in strips, and cut the fruit into slices. Be careful, as the pineapple can be slippery!

Ways to Enjoy Pineapple

• Add it to a tropical chia seed pudding
• Use it in Hawaiian beef kebabs
• Infuse water with pineapple slices
• Blend it into a smoothie
• Top mahi-mahi with a pineapple-mango salsa
• Enjoy it as a grilled pineapple with Greek yogurt sauce and pistachios

Grilled Pineapple with Greek Yogurt Sauce and Pistachios Recipe

Ingredients:

• 1 pineapple, sliced lengthwise into 8 wedges
• 1 cup plain Greek yogurt
• 1 tablespoon honey
• 2-4 tablespoons milk
• 3/4 cup roasted pistachios, chopped
• 1 teaspoon vegetable oil

Instructions:

1. Heat grill to medium-high heat and grease grates with oil.
2. Place pineapple wedges on grill grates and cook for 3-4 minutes on each side, or until nice grill marks appear.
3. Combine Greek yogurt, honey, and milk until desired consistency is reached.
4. Serve pineapple wedges with yogurt sauce and sprinkle with chopped pistachios.

Get creative with pineapple and reap the rewards of this incredible fruit!