Unlocking the Secrets of Happiness
While our genetic makeup plays a significant role in our overall happiness, it’s far from the only factor. In fact, research suggests that a mere 33% of our happiness is predetermined, leaving a whopping 67% up for grabs. So, what can we do to tip the scales in our favor?
Mind Over Matter
Sometimes, all it takes is a slight shift in perspective to transform a mediocre day into a fantastic one. With that in mind, we’ve curated a selection of uplifting gems from around the web to inspire and delight you.
Inspiration Station
- The Power of Play: Happiness expert Shawn Achor’s TEDx Talk on “The Happiness Advantage” and “The Wisdom of Play” is a must-watch. Achor shares actionable tips on how to cultivate happiness, achieve success, and create positive change on a personal and societal level.
- A Heartwarming Reunion: Remember that favorite childhood toy you lost and never thought you’d see again? This little boy’s Instagram-facilitated reunion with his beloved stuffed bunny will melt your heart.
- Sweet Decor Inspiration: Who knew chocolate could be a game-changer for home decor? This Belgian chocolate room is a feast for the eyes and a reminder that sometimes, it’s the little things that bring us joy.
- Kindness Matters: The Random Acts of Kindness Association’s website is a treasure trove of heartwarming stories that will restore your faith in humanity. Take a few minutes to read through them – we guarantee you’ll feel a little brighter.
- Track Your Happiness: The Good to Hear app offers a simple yet powerful tool to monitor and journal your emotions. By becoming more aware of your feelings, you can identify happiness triggers and make conscious choices to cultivate more joy in your life.
Your Turn!
What’s bringing a smile to your face this week? Share your stories, big or small, in the comments below and let’s spread some happiness together!
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